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Travel Yoga: Stretches for Planes, Trains, Automobiles, and More!
 
 
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Travel Yoga: Stretches for Planes, Trains, Automobiles, and More! [Hardcover]

Darrin Zeer , Frank Montagna
4.3 out of 5 stars  See all reviews (6 customer reviews)


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Hardcover, March 31, 2005 --  
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Book Description

March 31, 2005
Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. The removable guide in back is especially useful for frequent fliers, outlining stretches perfectly suited for small spaces. Packed with playful illustrations by Frank Montagna, Travel Yoga offers a host of techniques guaranteed to soften any landing.


Editorial Reviews

About the Author

Darrin Zeer spent seven years in Asia studying the Eastern arts of healing. An advocate for a more balanced workplace, he has appeared in Time, on NPR, and in hundreds of other media outlets. He lives in California.

Frank Montagna is a Los Angeles based illustrator whose work has appeared in New York Magazine , the Wall Street Journal , Cosmo Girl , Modern Bride , and several other publications and books.

Product Details

  • Hardcover: 96 pages
  • Publisher: Chronicle Books (March 31, 2005)
  • Language: English
  • ISBN-10: 0811845036
  • ISBN-13: 978-0811845038
  • Product Dimensions: 6.3 x 4.8 x 0.6 inches
  • Shipping Weight: 7.2 ounces
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #1,330,121 in Books (See Top 100 in Books)

More About the Author

CNN calls Darrin, "America's Relaxation Expert".
He has appeared on CNN, in Time magazine, the Wall Street Journal, and the New York Times. Darrin spent seven years traveling and studying yoga and meditation throughout Asia. He is the author of Office Yoga, Office Spa, Office Feng Shui, Everyday Calm, Travel Yoga, Lovers' Yoga, Lovers' Massage, How To Mess Up Your Life, Everyday Is Mother's Day and the Office Stress Emergency Kit.
Darrin leads Stress Management trainings at corporations like Del Monte Foods, Maidenform, 3M, General Motors & CNN. He also teaches Couple's Yoga & Massage retreats at resorts around the world.
For more information about Darrin and his mission,
go to www.darrinzeer.com


Customer Reviews

4.3 out of 5 stars
(6)
4.3 out of 5 stars
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Most Helpful Customer Reviews
14 of 15 people found the following review helpful
5.0 out of 5 stars Ultimate Stress Management Guide when you travel! April 28, 2005
By Kahlil
Format:Hardcover
Buy this book if you travel much!

Personally speaking, travel stresses me out!

I keep this book handy and since I am constantly waiting, I do Travel Yoga to pass the time.

It is helping me to stay calm and keep my body in good shape.

Chapter titles include:

Packing Peace of Mind

Arrival and Departure Patience

Yoga on the Go

Hotel Room Harmony

Yoga around the Globe

There is a Quick Help Guide in the front to immediately address your sore neck, back etc.

There is also a small stretch card in the back that can be ripped out and kept in your bag or purse.

The page titles are adorable and the information is quick and to the point. There are illustrations on almost every page.

Glad I got it!

Kahlil in S.D.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Practical & Effective November 6, 2012
By TheBeth
Format:Hardcover
I bought this little book a few years ago & rediscovered it on my bookshelf today. It's still good, practical & well illustrated. The stretches mentioned really do work... and you don't need to be travelling to feel good.
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4.0 out of 5 stars good tips March 1, 2014
Format:Kindle Edition|Verified Purchase
I like having this little book handy on my phone. It gives good ideas of how to use yoga in all kinds of travel, from trains and cars to airplanes. I don't fly, but it would have come in handy on the train trip I took a couple years ago. We mostly travel by car now, so this will be handy on those long car trips.
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