INTENDED AUDIENCE
For travelers interested in learning how yoga can help alleviate the aches and anxieties of traveling. No yoga experience required.
HOW THIS HELPS
With guidance from a long-time physical therapist and yoga teacher, learn how 30 different yoga poses will help to strengthen your arms and torso for carrying luggage, overcome tightness and fatigue from long periods of sitting, stretch your arms and torso while in transit, and rejuvenate tired and stiff joints while waiting along the way. Includes poses to help you recover from jet lag and lengthy trips.
A UNIQUE OFFERING
Designed exclusively for mobile devices and ereaders, this guide includes readily accessible instructions and illustrations, clearly organized to meet the most common traveler needs. Recommendations are based on years of clinical experience and teaching, carefully selected to provide immediate relief and renewal at any stage of your journey. Real-world tested by scores of avid travelers and yoga students at the authors' yoga studio.
EXPERT APPROACH
Jill Johnson has been a physical therapist since 1984 and holds a masters degree in biomechanics from University of Wisconsin (Madison). She is a certified Iyengar yoga teacher and travels to Pune, India, to study with the Iyengar family and assist in their medical classes. Diana Shannon is an award-winning educational curriculm designer. For more than 25 years, she has designed innovative educational tools and curriculum for a variety of audiences, including yoga students. Diana is a certified Iyengar yoga teacher and has an engineering degree from Dartmouth College. They both teach yoga at Ancient Healing Arts Yoga Studio of Lebanon, New Hampshire.
For travelers interested in learning how yoga can help alleviate the aches and anxieties of traveling. No yoga experience required.
HOW THIS HELPS
With guidance from a long-time physical therapist and yoga teacher, learn how 30 different yoga poses will help to strengthen your arms and torso for carrying luggage, overcome tightness and fatigue from long periods of sitting, stretch your arms and torso while in transit, and rejuvenate tired and stiff joints while waiting along the way. Includes poses to help you recover from jet lag and lengthy trips.
A UNIQUE OFFERING
Designed exclusively for mobile devices and ereaders, this guide includes readily accessible instructions and illustrations, clearly organized to meet the most common traveler needs. Recommendations are based on years of clinical experience and teaching, carefully selected to provide immediate relief and renewal at any stage of your journey. Real-world tested by scores of avid travelers and yoga students at the authors' yoga studio.
EXPERT APPROACH
Jill Johnson has been a physical therapist since 1984 and holds a masters degree in biomechanics from University of Wisconsin (Madison). She is a certified Iyengar yoga teacher and travels to Pune, India, to study with the Iyengar family and assist in their medical classes. Diana Shannon is an award-winning educational curriculm designer. For more than 25 years, she has designed innovative educational tools and curriculum for a variety of audiences, including yoga students. Diana is a certified Iyengar yoga teacher and has an engineering degree from Dartmouth College. They both teach yoga at Ancient Healing Arts Yoga Studio of Lebanon, New Hampshire.
