Popular personal trainer Gerard Thorne gives readers an effective, easy-to-follow program on using their treadmill or elliptical cross-trainer to get the body they always dreamed of. Friendly, humorous, knowledgeable and insightful, Thorne tells the readers why they should take the laundry off their treadmill or elliptical trainer, dust off the electrical panel, and plug it in. In TreadFit, we provide the personal trainer, along with motivation to spare. Gerard will have readers in the shape of their life in nine weeks.
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25 of 26 people found the following review helpful:
1.0 out of 5 stars
save your money,
By Workout queen (texas) - See all my reviews
This review is from: TreadFit: 9 Weeks to Your Ultimate Body Using a Treadmill or Elliptical (Paperback)
This book is not for someone who is looking for NEW workouts. The title makes it sound like the book is filled with9 weeks of different workouts to keep you from getting bored. The workouts are basically the same from week one to week 9, they just get longer as you go. I workout cardio wise 7 days a week, so I consider myself an "expert" in cardio, so trust me, save your money. Now if you are just starting tehn sure give it a try, but if you are a novice, forget it.
19 of 19 people found the following review helpful:
3.0 out of 5 stars
This book is light on content,
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Amazon Verified Purchase(What's this?)
This review is from: TreadFit: 9 Weeks to Your Ultimate Body Using a Treadmill or Elliptical (Paperback)
This book is light on content and the layout is very amateurish. I was extremely disappointed that it did not cover working out in any type of depth. It is a mile wide and an inch deep. Thorough disappointment...
I would have expected it to be an actual program and maybe go into the differences between a treadmill and an eliptical trainer... The title intrigued me - but the book was no better than picking up a magazine and picking a program out of them.
16 of 16 people found the following review helpful:
1.0 out of 5 stars
TreadFit: 9 Weeks to Your Ultimate Body Using a Treadmill or Elliptical,
Amazon Verified Purchase(What's this?)
This review is from: TreadFit: 9 Weeks to Your Ultimate Body Using a Treadmill or Elliptical (Paperback)
This book is so basic. It is obviously written for someone who has never used either piece of equipment. Frankly I was very disappointed. Save your money!
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