Customer Reviews

Treadmoves - Total Body Sports Conditioning [VHS]

5 star:		(0)
4 star:		(3)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

I would rate it 5 stars for the treadmill section but it is only half of the tape (30 minutes). There are two instructors, one that leads you through the running, jogging and walking on the treadmill and the other that works with the hand weights while you walk on the treadmill. Both are good. Their speed and incline is much higher than I can do but of course you only go as fast and/or as high as you feel safe. Advanced would probably jog as fast as they do and maybe use greater incline... When I was finished with that portion, I was sweating and somewhat panting. After the 30 minutes they move on to exercises with weights, away from the treadmill. I would rather use another of my tapes after the first thirty minutes. The two women aren't as exciting during the last half hour.

Good workout. The two instructors provide lots of options for different levesl of fitness. I was really sweating after the sprints. Good for me because alone on my treadmill I won't sprint. The workout with weights was also a great change from the regular routine of walking on a treadmill for 45 minutes.

I am very happy with the service I received. The VHS I ordered arrived in a very timely manner and in very good condition.