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5 of 7 people found the following review helpful:
5.0 out of 5 stars
Treat Your Own Back,
By susan d. rodiek (Bryan, TX United States) - See all my reviews
This review is from: Treat Your Own Back (Paperback)
A few years ago I had an excruciating back injury, which the most extensive therapy and treatments didn't help at all. After nearly three months of constant pain and disability, I found this book, and within five minutes of doing the first (easy) exercise, felt significant relief from the pain. Just doing a few simple postures and stretches throughout the day had me back to normal in a short time, and I still do the stretches occasionally to keep my back in good shape.
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Treat Your Own Back by Robin A. McKenzie (Paperback - 1989)
Used & New from: $1.23
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