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I don't have much pain in my knee but lack flexibility. These simple exercise have helped with problem almost immediately. Read morePublished 2 days ago by Nancy
this really really helped me. Like other reviewers I would say the best part is the bit at the back with the actual exercises.
Improvement has been dramatic. Read more
well written so the common person can understand.
has alot of info and exercises to help you.
This book is easy to read and the exercise is very simple yet very effective. It's good to know that a bad knee doesn't necessary equal a painful knee.Published 1 month ago by azuki
Several years ago, I experienced physical therapy for minor hand injuries after a car accident. It worked for me like no other healing ever has, and I was reminded of that only... Read morePublished 2 months ago by Medici
By using these exercises, I was able to improve both of my knees big time. It's very simple but the book goes into details about the background and science of osteoarthitis.Published 3 months ago by VT