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I got this book cause I suffer from knee osteoarthritis. It explained a lot my symptoms and how to deal with them. Read morePublished 6 hours ago by Hiba
I have chondro malacia. I ended up going to a physical therapist to help. Many of the exercises I was told to do are in this book. Very simple exercises. Read morePublished 23 hours ago by L. Root
We have purchased several of Jim Johnson's self-help books on cures for shoulder pain, spinal stenosis, etc. All have been very helpful and worth the price. Read morePublished 1 month ago by Lorraine R
I don't have much pain in my knee but lack flexibility. These simple exercise have helped with problem almost immediately. Read morePublished 1 month ago by Nancy
this really really helped me. Like other reviewers I would say the best part is the bit at the back with the actual exercises.
Improvement has been dramatic. Read more
well written so the common person can understand.
has alot of info and exercises to help you.