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Keeping your rotator cuff in shape is the single best weapon you have against shoulder pain. Why? Because your shoulder is a shallow ball and socket joint that relies heavily on your rotator cuff to keep it in place. Did you know your rotator cuff muscles contract every time you move your arm to protect and stabilize your shoulder joint?
Out of shape rotator cuff muscles don't keep the "ball" in the "socket" - which creates excessive motion in the shoulder joint - extra motion that aggravates things and causes common problems such as bursitis, tendinitis, impingement syndrome, arthritis, and more. On the other hand, keeping your rotator cuff strong and flexible with a few simple exercises is the best way to prevent and treat these problems - it's just that simple!
From the Back Cover
Jim Johnson, P.T. is a physical therapist who has spent over twenty-four years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Treat Your Own Carpal Tunnel Syndrome, Treat Your Own Tennis Elbow, Treat Your Own Hand and Thumb Osteoarthritis and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide.
Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
I hurt my rotator cuffs doing some bag work. I waited a long time (I'm a guy) to go into an ortho. He gave me the advice to work on my posture, lose weight and a photocopy of some exercises to do. Told me that how I injured myself didn't matter, fixing it was what counted. Well, posture and losing weight solved that problem.
Had a completely different feeling problem. Went back after eight months of worsening pain. Same diagnosis, they told me it was "referred pain" which was why it felt completely different. Same exercises. You can find them all over the internet.
Didn't do much for me. I slowly got more or less better on my own. But, I had nagging pain every morning, the exercises and stretches did nothing for me.
Rather than go back, I decided to try this book first, based on recommendations from a friend I followed up.
First, the explanations aside, the core of the book is short. You are only going to do about four exercises and four stretches at any one time. There are routines for severe to very mild problems (beginning to advanced).
Second, the explanations made sense and I've been able to apply them to a few other areas.
But, it has been less than a month and I'm waking up pain free from time to time, the first time in a very long time.
Would I pay this much for a paperback? Not usually, but it was a lot better than blowing half a day off from work seeing the ortho sports med guy again. Would I buy a book when the internet is swimming with essays, charts, etc.?
Well, but for the fact it works and the free stuff didn't, no. But the free stuff doesn't quite put it all together the way this does and it didn't quite do the trick.Read more ›
I could have saved over $1500 in doctor and physical therapy bills had I read this book after the first Dr visit. If you have shoulder pain, please don't hesitate, buy this book! I now have an immense respect for Jim Johnson.
After 5 months of little progress, I finally found this book and about 6 weeks later I'm back to all my normal sports, full tilt.
The research on strength building and stretching in general was mind blowing! Wow, how could this information be so hidden? Unfortunately, too many people profit from non-health.
JJ will show you the absolute fastest and most efficient way to fix your shoulder. By all means, get several opinions before getting surgery. Both doctors left surgery on the table when my tear was very minor.
Yes, they do not want you to read this book!
Jim, if you're reading this, thank you from the bottom of my heart! You are a great man.
P.S. Even if you never had any back issues, buy his back book. After you build up core strength in your back (2 minutes, 3 times a week, yes, really) then you only need to do it once a week to maintain that strength. And no stretching needed. A small price to pay to avoid back pain.
I found Jim Johnson's book to contain an amazing amount of information in a relatively short read. There are several very good reviews that detail what he covers in this book so I'll stick to points not covered by the other reviews.
First, yes, it is a small book. This is actually a bonus because he covers the pertinant material thoroughly but keeps the book to a size easily read in one sitting. This is important when you are looking for answers and not a lengthy read. I found illustrations and the text were all useful - there is no filler or fluff in this book.
Second - the stretches and exercises are explained in detail so you can be comfortable with the knowledge you are doing it right. So, as you follow one of the 3 programs laid out, you can refer back to the detailed descriptions and illustration as needed. If you are a picture person and not a verbal person, this is priceless to have on hand.
Third - the information on how to distinguish the different types of injuries and how to approach rehabilitation gave me insight to what was going on with my own injury that no professional I had taken this problem to have ever bothered to explain. Again, illustrations were to the point and provided clarity that words can't always deliver.
Last, I have sought medical advice with my shoulder problems off and on for years yet this book gave me more information in a 30 minute read than I had gotten in any consultation. This book is priced around $30 retail and that is far less than a doctor or physio visit.
Note that I am *NOT* saying to skip seeking medical advice, I am saying that this book gives you a ready reference to supplement your knowledge and to keep on hand while treating your injury.Read more ›
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Just the information needed to help you and not more! That's "Treat Your Own Rotator Cuff." Johnson writes clearly for the non-medical-professional, so you'll understand his message easily and get started right away (today).
About six months ago, I fell. A perfect four-point landing, I thought at the time, but it turned out to be more, much more. Within a month I began having trouble pulling a shirt on over my head. Then shoulder and arm pain settled in full time.
I decided to forego conventional medical treatment (for example, shots and surgery), and the pain continued. In fact, it not only continued, but grew so much worse that I considered revising my decision about the shots. However, finding this book and reading the glowing recommendations for it, I decided giving managing the problem on my own one last try.
Of course, getting the book did not solve the problem by itself. I had to use the information to stretch and exercise. So I did, and, sure enough, after a couple of weeks I saw both improved range of motion and less pain.
The stretches and exercises are not necessarily pleasant, but the results make it worth the effort.
If you have rotator cuff pain, get this book. Regardless of whether you decide on conventional solutions to the problem, you'll need the stretches and exercises to regain full range of motion. Stick with the program. It works!
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