Treat Your Own Rotator Cuff (Paperback)

by Jim Johnson (Author)

Editorial Reviews

Product Description
Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program that takes just minutes a week to complete. Drawing from the latest rotator cuff research, Treat Your Own Rotator Cuff will be especially useful for those who have been diagnosed with either a partial or full-thickness rotator cuff tear, experience shoulder pain, do upper body weight lifting, play a sport or have a job that involves repeated arm motions above shoulder level, have been diagnosed with "impingement syndrome," or for anyone simply wanting a healthy and properly functioning rotator cuff.

About the Author
Jim Johnson, P.T., is a physical therapist who has spent over seventeen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, The Sixty-Second Motivator, The 5-Minute Plantar Fasciitis Solution, and Finding Happiness in a Frustrating World. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Product Details

• Paperback: 96 pages
• Publisher: Dog Ear Publishing, LLC; 1 edition (January 7, 2007)
• Language: English
• ISBN-10: 1598582062
• ISBN-13: 978-1598582062
• Product Dimensions: 10.7 x 8.1 x 0.4 inches
• Shipping Weight: 5.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars See all reviews (23 customer reviews)
• Amazon.com Sales Rank: #8,526 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

53 of 56 people found the following review helpful:

4.0 out of 5 stars Excellent resource on treating and preventing injuries..., September 6, 2007

By	Patrick D. Goonan "www.meaningful-life.us" (Pleasanton, CA) - See all my reviews (TOP 50 REVIEWER)    (REAL NAME)

This is a great book that concisely explains the anatomy and physiology of the rotator cuff including the bones, muscles, biomechanics, etc. in just enough detail for the average person to understand. It also describes how to distinguish between different types of injuries, how to approach rehabilitating them and collects a lot of rotator cuff injuries in one small volume. While the book is rather expensive for its size, it packs a lot of well-explained information into a small space.

I'm an ex-physiology teaching fellow and scientist. I thought this book was great and turned something that is often difficult to explain into something anyone who can read can understand. The diagrams are good and the book contains no unnecessary detail.

I also agree with other reviewers that while Jim Johnson isn't an expert on rotator cuffs, his book is thoroughly researched and he does have a PT credential and has undoubtedly had 15 years of clinical experience in a teaching hospital environment. This suggests he has a very good nuts and bolts understanding and hands-on experience.

22 of 22 people found the following review helpful:

5.0 out of 5 stars Practical, Effective and to the Point, March 28, 2008

By	K. Robinson - See all my reviews (REAL NAME)

I found Jim Johnson's book to contain an amazing amount of information in a relatively short read. There are several very good reviews that detail what he covers in this book so I'll stick to points not covered by the other reviews.

First, yes, it is a small book. This is actually a bonus because he covers the pertinant material thoroughly but keeps the book to a size easily read in one sitting. This is important when you are looking for answers and not a lengthy read. I found illustrations and the text were all useful - there is no filler or fluff in this book.

Second - the stretches and exercises are explained in detail so you can be comfortable with the knowledge you are doing it right. So, as you follow one of the 3 programs laid out, you can refer back to the detailed descriptions and illustration as needed. If you are a picture person and not a verbal person, this is priceless to have on hand.

Third - the information on how to distinguish the different types of injuries and how to approach rehabilitation gave me insight to what was going on with my own injury that no professional I had taken this problem to have ever bothered to explain. Again, illustrations were to the point and provided clarity that words can't always deliver.

Last, I have sought medical advice with my shoulder problems off and on for years yet this book gave me more information in a 30 minute read than I had gotten in any consultation. This book is priced around $30 retail and that is far less than a doctor or physio visit.

Note that I am *NOT* saying to skip seeking medical advice, I am saying that this book gives you a ready reference to supplement your knowledge and to keep on hand while treating your injury. If you are like me, the shoulder problems you have will quite possibly reoccur as time goes by and you either quit doing the exercises and revert to bad habits or if you find a new way to injure yourself. So, having this book handy for reference is far more economical the returning to the doctor over and over again.

31 of 33 people found the following review helpful:

5.0 out of 5 stars Johnson is "magic"!, July 9, 2007

By	George Robillad (San Jose, CA) - See all my reviews (REAL NAME)

This is the second book of Jim Johnson's that I have bought. The first one fixed my back pains with a simple exercise to strengthen the Multifidus muscles.

The exercises in this book has significantly reduced pain and increased mobility in my left shoulder, allowing me to sleep through the night and lift my arm over my shoulder.