Healthy Body, Healthy Mind, Season 8, Ep. 12 "Treating Insomnia: Steps to Successful Sleep"

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We've all had trouble sleeping from time to time but when those occasional sleepless nights become chronic insomnia more than just your ability to get out bed in the morning is at stake. Insomnia can impair memory and lead to decreased concentration and f
  • Directed by: ITV
  • Runtime: 27 minutes
  • Original air date: September 15, 2008
  • Network: Information Television Network
 
  
 
 

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12. Treating Insomnia: Steps to Successful Sleep
  September 15, 2008
We've all had trouble sleeping from time to time but when those occasional sleepless nights become chronic insomnia more than just your ability to get out bed in the morning is at stake. Insomnia can impair memory and lead to decreased concentration and f
 
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Episode 12, "Treating Insomnia: Steps to Successful Sleep"
Synopsis: We've all had trouble sleeping from time to time but when those occasional sleepless nights become chronic insomnia more than just your ability to get out bed in the morning is at stake. Insomnia can impair memory and lead to decreased concentration and f
Original air date: September 15, 2008
Runtime: 27 minutes
ASIN: B002FFHZP6
Healthy Body, Healthy Mind Season 8
Synopsis: There are many stories that try to catch your eye, but few touch your heart. Healthy Body, Healthy Mind, the new health and wellness television series that specializes in doing just that. But it doesn't end there; we want to help you make better health and wellness decisions in your life.There are many stories that try to catch your eye, but few touch your heart.
Season year: 2008
Network: Information Television Network
ASIN: B002D90Q7I
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