Customer Reviews

TriEnergetics: Balancing Nutrition, Exercise & Mindfulness for Lasting Wellness

5 star:		(7)
4 star:		(0)
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An excellent program for incorporating exercise, meditation and nutrition into your life. I found this amazingly useful in setting a program for my daily activities towards total wellness. The book is easy to read, fun and light, yet packs a bunch of information into its pages. A great wellness book.

This book is an excellent source for a no nonsense approach to health and well-being. Incorporating body, mind, and spirit in a daily routine that is easy to apply and works!

Trienergetics brings mind, body, nutrition together in a way that makes health easy to understand. Success comes by doing the work as laid out in this book. It is a great read.
Charles I. Bensusen M.D.

This book provided me with the information and guidance I needed in order to reach my goal of feeling and looking my best. It was filled with useful and easy to understand information.

The TriEnergetics Program is an absolutely necessary tool to assist in maintaining a healthy lifestyle in these days of more stress and less time for ourselves. Excellent, easy to understand steps to feeling better and looking better.

I've read this book, cover to cover. It doesn't take a rocket scientist to figure this book out. I truly thought the meditation approach along with healthy eating is absolutely benificial to the mind! Especially, getting "in tune" with your body. I highly recommend this book to any one who wants to incorporate a tranquil, healthly, sound and body *plus easy to do exercises" way of life!

It is very informative! you can learn a lot from this book! It will totally change the way you live!