This training manual is designed to take a triathlete's cycling performance to the next level. It includes step-by-step guides for setting up the bike for a perfect fit, analyzing strengths and weaknesses, and working out training plans geared toward getting athletes in peak condition for their races. It also provides clear descriptions of core training and flexibility exercises to reach a personal-best performance, as well as calculations to work out the goal events and race-specific limiters.
Book Description
Frequently Bought Together
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
There are no customer reviews yet.
|
|||
|
Video reviews
|
Inside This Book
(learn more)
First Sentence:
Triathlon is an equipment-intensive sport. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
bike fit specialist, pedaling economy, workout menu, tri bikes, multiple bikes, aero position, smooth pedaling, triathlon racing, more aerodynamic position, strongest ability, bike position, pedal smoothly, pedal stroke, load progression, bike leg, pedal circle, annual training plan, gear development, aerobic energy system, anaerobic endurance, bike training, cruise intervals, percent hill, heart rate zones, lactate threshold Key Phrases - Capitalized Phrases (CAPs): (learn more)
Endurance Force Speed, Optional Eie New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Triathlon is an equipment-intensive sport. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
bike fit specialist, pedaling economy, workout menu, tri bikes, multiple bikes, aero position, smooth pedaling, triathlon racing, more aerodynamic position, strongest ability, bike position, pedal smoothly, pedal stroke, load progression, bike leg, pedal circle, annual training plan, gear development, aerobic energy system, anaerobic endurance, bike training, cruise intervals, percent hill, heart rate zones, lactate threshold Key Phrases - Capitalized Phrases (CAPs): (learn more)
Endurance Force Speed, Optional Eie New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 2
books:
- Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series) by Joe Friel in Front Matter, and page 37
- Mountain Bike Like a Champion by Ned Overend on page 61
Books on Related Topics
(learn more)
|
|
What Other Items Do Customers Buy After Viewing This Item?
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product).
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
So You'd Like to...
|
|
