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The Triathlete's Training Bible (Paperback)

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Key Phrases: annual training plan, road race, anatomical adaptation, Ironman Hawaii, Power Cranks, Intensity Swim (more...)
4.5 out of 5 stars  See all reviews (96 customer reviews)
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Editorial Reviews

Product Description

The Triathlete’s Training Bible provides triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. Using this comprehensive guide, triathletes will develop a personalized, self-coached training plan that will guide them to success in the sport.



From the Publisher

  • "25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe's professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential." --Simon Lessing, 5-time Triathlon World Champion

  • "The Triathlete's Training Bible is a fantastic guide. You can't go wrong using the advice in this book." -- Scott Molina, triathlon's winningest pro

  • "As an athlete with the unique ability to race multiple Ironman races every season, I have always been trouble for any triathlon coach. To coach myself successfully, I needed a reliable and strong tool. I searched all sources carefully until I found the one--The Triathlete's Training Bible by Joe Friel. Whatever my problem, there is always a solution in this book. This book makes my understanding of training, racing, and recovering more complete with every page." -- Petr Vabrousek, professional triathlete

  • "As a triathlon coach, 2004 Olympian, and former top-ranked triathlete in the world, I've used The Triathlete's Training Bible as one of my key references. Joe Friel's training books have made the once "crazy" sport of triathlon accessible to the public while also guiding seasoned athletes to their full potential." -- Barb Lindquist

  • "The Triathlete's Training Bible is an invaluable tool for every triathlete looking to improve." -- Clas Bjorling, professional triathlete

  • "The Triathlete's Training Bible is a 'must read' for both athletes and coaches...It captures the essence of multisport training by outlining both the science and the art of the sport in a detailed, yet practical format. It is one of the most valuable resources I have on my bookshelf." --Libby Burrell, USA Triathlon National Program Director

  • "Joe Friel has spent most of his life in devotion to the understanding and teaching of sport. Joe has managed to focus on the key components to athletic success while weeding out the noise. This book will play a substantial role in helping you take the next step as a triathlete." -- Justin Daerr, professional triathlete

  • "Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the leading authority on triathlon training." --Ryan Bolton, Ironman winner & 2000 USA Olympic Team

  • "Joe Friel's wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals." --Siri Lindley, Triathlon World Champion

  • "Joe Friel is among the deans of triathlon coaching and the newest edition of The Triathlete's Training Bible will be of great benefit to all triathletes interested in performance improvement." -- George M. Dallam, Ph.D., former USA Triathlon National Teams Coach, co-author of Championship Triathlon Training

  • "The Triathlete's Training Bible combines scientific research with the experience of a top endurance coach to provide the best training resource book available." --Gale Bernhardt, 2004 Team USA Olympic Triathlon Head Coach

  • "Joe Friel is constantly enhancing his education in the sport. In his books, Joe uses the information of the athletes he personally trains, the coaches who confide in him, and the large amounts of research he digests from triathlon and other endurance sports." -- Wes Hobson, former USA Triathlon National Team member and U.S. sprint triathlon champion

  • "In his usual upbeat, reader-friendly style, Joe brings to bear a further understanding of the art and science of triathlon." -- Steven Jonas, MD, author of Triathloning for Ordinary Mortals and co-author of Championship Triathlon Training
    • See all Editorial Reviews

    Product Details

    • Paperback: 386 pages
    • Publisher: VeloPress; Third Edition edition (January 1, 2009)
    • Language: English
    • ISBN-10: 1934030198
    • ISBN-13: 978-1934030196
    • Product Dimensions: 11 x 8.5 x 1 inches
    • Shipping Weight: 2.6 pounds (View shipping rates and policies)
    • Average Customer Review: 4.5 out of 5 stars  See all reviews (96 customer reviews)
    • Amazon.com Sales Rank: #909 in Books (See Bestsellers in Books)

      Popular in these categories: (What's this?)

      #1 in  Books > Sports > Individual Sports > Triathlon
      #1 in  Books > Health, Mind & Body > Exercise & Fitness > Triathlons
      #3 in  Books > Sports > Training

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    More About the Author

    Joe Friel
    Discover books, learn about writers, read author blogs, and more.

    › Visit Amazon's Joe Friel Page
    Inside This Book (learn more)
    Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
    annual training plan, road race, anatomical adaptation, power profile, sprint distance, training week, aerobic threshold portion, most multisport athletes, very high effort level, many multisport athletes, midfoot landing, multisport racing, transition stall, multisport training, forefoot landing, weakest sport, pedaling skills, annual training hours, goal race pace, bike force, race readiness, most triathletes, anaerobic endurance, race fitness, two hours before the test
    Key Phrases - Capitalized Phrases (CAPs): (learn more)
    Ironman Hawaii, Power Cranks, Intensity Swim, United States, Big Days, Stone Age, Soreness Resting, Triathlete Assessment, Mon Race, Route Rec, Low High Volume, Maximum Strength, Bike Miles, Hawaii Ironman, Sprint Tri, Period Hours, Maximum Transition, Julie Moss, High Moderate Low Fitness, Shoulder Reach, Sample Build, Off Off
    Browse Sample Pages:
    Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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    What Do Customers Ultimately Buy After Viewing This Item?

    The Triathlete's Training Bible
    86% buy the item featured on this page:
    The Triathlete's Training Bible 4.5 out of 5 stars (96)
    $16.47
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    Customer Reviews

    96 Reviews
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    Average Customer Review
    4.5 out of 5 stars (96 customer reviews)
     
     
     
     
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    Most Helpful Customer Reviews

     
    440 of 442 people found the following review helpful:
    5.0 out of 5 stars The best. Period., January 17, 2008
    This review is from: The Triathlete's Training Bible (2nd Edition) (Paperback)
    In my opinion, the goal of this book is to give people who want to compete in triathalons a scientific, self-coached training plan. Does it deliver? Absolutely. The book accomplishes this through six, cleanly divided parts.

    Part one, "The self-trained triathlete" is concerned with the "philosophical" basis for methodical training. It deals with things such as attitide and commitment, which are as important to me as the physical training.

    Part two, "From lab to real world" talks about the scientific foundation of training and goes into the science and priciples of training (i.e. progressive resistance, periodization, etc.).

    Part three, "Training with a purpose" seems to pull together parts one and two in which a system of purposeful training is described. This part will help the reader to determine exactly what their training needs are and the best ways to address them.

    Part four, simply titled "Planning" is really the heart of the book. Here the book helps you design your own training plan for a season, week by week.

    Part five, "Racing and recovering" takes you through the many details of preparing to race and recovering after. In other words, it gives you info on what to do before and after the actual race. This information is essential as many athletes neglect to recover properly before starting training again for the next race.

    Part six, "The competative edge" talks about other supplemental aspects of training that can contribute to peak performance. Here the book covers things such as swimming tips, weight training ex's, eating tips, keeping a training diary, etc. I like to think of this chapter as a kind of "tie up the loose ends" section.

    Truly a book that lives up to its name, I can't see many readers coming away from this book without picking up much useful information- from the beginner to the experienced. Athletes who have shoulder trouble that interferes with their training might also find Treat Your Own Rotator Cuff helpful too. Happy training!
    Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



     
    160 of 165 people found the following review helpful:
    5.0 out of 5 stars Comprehensive and scientifically proven, September 6, 2000
    By Thomas Schmierer, see you in 2004 baby (Newport Beach, CA USA (Top of the food chain)) - See all my reviews
    This review is from: The Triathlete's Training Bible: A Complete Training Guide for the Competitive Multisport Athlete (Paperback)
    After reading this book, many other books and articles on the sport seem to be poorly written. The author provides the whole picture for his claims by mentioning relevant scientific studies both supporting and nullifying his training method. He does not base any of this book on opinion, but does point out that there is also an art to training that has nothing to do with science.

    He gives excellent instruction for all three sports including how to devise a training plan customized for your goals, the special skills required for each sport, and nutrition. It is a very comprehensive book and will take at least a couple of weeks to finish, but the education is priceless. I never raced a triathlon before this book and after reading it, I felt like I had more information in my head on the subject than most seasoned veterans.

    The only negative about this book is that there needs to be more on swimming and to truly become a better swimmer you will need another resource; I believe he suggests Total Immersion by Terry Laughlin. Joe Friel's web site is http://www.ultrafit.com/ and you can go there for more tips or to inquire about personal coaching services. I sent him an e-mail questioning something in the book that I didn't understand and he responded the same day. I constantly quote the book to my friends. Maybe that's why it's called the "Bible".

    Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



     
    61 of 61 people found the following review helpful:
    5.0 out of 5 stars informative, August 28, 1999
    By A Customer
    This review is from: The Triathlete's Training Bible: A Complete Training Guide for the Competitive Multisport Athlete (Paperback)
    Not being of the multisport athlete ranks myself (I'm a runner)I endeavoured to branch out this year and try a triathlon using the advice given in this book. I found that not only was this book incredibly useful for the novice triathlete, it was also the best book on running I have ever picked up. Advice on training cycles, nutrition, strength training, and racing was invaluable even for runners alone. I would highly recommend this book for any endurance athlete.
    Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


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    Most Recent Customer Reviews

    4.0 out of 5 stars Great for the diehard triathlete, but...
    I bought this book in preparation for my first olympic distance triathlon and found it a bit too advanced for my needs. Read more
    Published 1 month ago by Jim Maloney

    5.0 out of 5 stars The Bible
    I am a newbie to the sport of triathlons. Have donee 7 marathons. This book is exactly what it says, "The Triahlet's Training Bible". Read more
    Published 1 month ago by Pamala K. Layne

    5.0 out of 5 stars Well worth it! Very valuable, but optimal value will require some work.
    I could not put the book down when I first received it and started reading it. And I learned a lot in the first 50 or so pages. Read more
    Published 2 months ago by Marc Plesh

    3.0 out of 5 stars Way too technical and overly detailed
    If you're a recreational triathlete who just likes to train and doesn't want the sport to take over your life, don't get this book. Read more
    Published 2 months ago by bigdogtigdog

    3.0 out of 5 stars Usefulness for a beginning triathlete
    I found it to be written for a Iron man perspective and I was looking for information on Sprint Triathlons - those for beginners. Read more
    Published 2 months ago by M. Mylan

    2.0 out of 5 stars this is not a fair review
    buy this book if you really want to compete--it appears excelent. Don't buy this book if your trying to cheat and get a "3 in 1" fitness book. Read more
    Published 2 months ago by R. Jones

    5.0 out of 5 stars Best bang for your buck.
    I'm 22 and training for an Iron Man next year so I'm always looking to learn as much as possible to better myself in my multisport endeavors. Read more
    Published 3 months ago by Quicksilver22

    5.0 out of 5 stars Well-written & High Quality Material
    Reading this book from Joe Friel is very interesting and insightful for athletes of all kinds. With a huge variety in the kinds of triathlons and athletes, Friel does a masterful... Read more
    Published 4 months ago by DorisnRock fan

    4.0 out of 5 stars If triathlon was a class, this would be the textbook
    I am a beginner in triathlon so I felt like I needed a comprehensive one-stop resource. I had already read Friel's "Your first Triathlon" and, while it was a useful introduction,... Read more
    Published 4 months ago by Q-fever

    2.0 out of 5 stars Not for beginner or intermediate triathlete
    I bought this book in hopes of getting basic triathlon information to augment my beginner triathlon class this summer. Read more
    Published 4 months ago by MGL

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