A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water.
Terry Laughlin is the director of Total Immersion Adult Swim Camps and Clubs, the fitness editor of Swim magazine, swimming columnist for Inside Triathlon, and senior editor for Fitness Swimmer. He holds Total Immersion swim camps all over the country, and lives in Goshen, New York.









