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Created by Irina, New York City-based star of Tribal Fusion Belly dance, The Tribal Fusion Belly Dance Workout features a series of drills and combinations designed to condition and tone the muscles of your lower and upper body, and enhance your dance technique through continuous practice of a wide range of Tribal Fusion Style moves, accents, and transitions.
Tribal Fusion Style Belly Dance is known for its strong isolations, muscular movements, and sharp locks, as well as graceful and expressive arm patterns. Irina introduces these elements gradually, in layers, making it easy to grasp and practice even challenging and sophisticated movement.
The workout consists of three sets of drills focusing on upper body, lower body, and, lastly, movement sequences engaging the total body and working on upper and lower body coordination. Each set is broken down into several topics and is drilled at an energetic pace. Layers, such as continuous arm patterns, level changes and traveling steps are added onto the basic movements, for an additional challenge.
The Tribal Fusion Belly Dance Workout is for dancers of all skill levels. Dancers newest to Tribal Fusion Style can focus on the basic forms of Tribal Fusion movement, while the more experienced dancer can enjoy playing with the medley of layers Irina introduces in the final version of each topic.
You can do all three sequences one after the other for a thorough and challenging dance practice, or pick just one or two sets of drills for a targeted muscle conditioning and technique refresher.
The program also includes a yoga warmup and a Technique Breakdown where Irina introduces Tribal Fusion belly dance moves used in the workout, step-by-step.
The Tribal Fusion Belly Dance Workout has two soundtrack options: with voice cues and with music only.
Love it. I've bought other belly dance DVDs before, but this has been the best so far. It covers the basics but has more advanced instructions to help you go a bit beyond when your... Read morePublished 2 months ago by Robin Hardy
This is not a beginners dvd It is an intermediate level dvd. Perfect for those who know the basic moves and want to get better. You get a great work out. Read morePublished 4 months ago by Dancer
Even though I read all the reviews and watched the trailer, I just don't like this video as a teaching/ workout format.
Not at all what I expected. Read more
My rating is between a 3.5-4 stars as of now. Just because I find some of the moves difficult and Im an intermediate dancer. Read morePublished 10 months ago by Emmalovestokyo
I found this dvd difficult, it is not for the beginner. As I have not done any classes in tribal, it is for people who know how to do tribal bellydance.Published 12 months ago by Dancer
I finally got my copy today! After reviewing this dvd, I am greatly pleased that my money was well spent! The workout is just perfect for me! Read morePublished 13 months ago by Kocaloco
i bought her diamond cut dvd and love it this is also great. if i could only choose one bellydancer to dance like it would be her!Published 13 months ago by hannah bandana