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Trigger Point Performance Smart-Core Level 3-80 Minute Instructional Workout DVD

4.5 out of 5 stars 3 customer reviews

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  • Level 3 of a 3-part educational DVD collection with several individual workouts, the program is easy to follow, designed for various fitness levels and challenges the core while delivering a self-massage.
  • SMRT-CORE Intro: 2:42
  • SMRT-CORE Essentials: 17:58
  • SMRT-CORE Class Essentials: 11:24
  • SMRT-CORE Class Workout: 50:47
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$13.59 & FREE Shipping on orders over $49. Details Only 9 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

  • Trigger Point Performance Smart-Core Level 3-80 Minute Instructional Workout DVD
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  • Trigger Point Performance Smart-Core Level 2-70 Minute Instructional Workout DVD
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  • Trigger Point Performance Smart-Core Level 1-70 Minute Instructional Workout DVD
Total price: $38.11
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Product Description

SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller, The Trigger Point GRID. Presented as an educational DVD collection, the program is easy to follow, caters to various fitness levels and is designed for in-home use. This level is not for the faint of heart. Once you have mastered the exercises from Level 2 it's time to progress to Level 3. In this level we take the push, pull add a press, and add a pause at the peak intensity of each movement. We take you to the hardest part of the exercise and then have you hold the position. It takes strength to get to this position and incredible stability to hold it. Posture is imperative at this level of intensity with SMRT-CORE. Exercise movements are clearly explained so that you understand the movements for each exercise within the specific level.

Product Details

  • Product Dimensions: 7.5 x 5.3 x 0.9 inches ; 12.2 ounces
  • Shipping Weight: 7 ounces (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to select countries outside of the U.S. Learn More
  • Origin: USA
  • ASIN: B003028NOK
  • Item model number: TPT-DVD-SC3
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #127,898 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

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Top Customer Reviews

By Gerard Toscano on June 9, 2013
I own the roller, disk 1 &2. This DVD furthers this impressive workout regimen the another level. icludes 19 &22 minute workouts.
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By Heather on September 16, 2013
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3 different workouts with different lengths. Challenging core workouts along with myofacial release, can't beat it!! I have done all three and enjoyed them all.
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I have had back & hip surgery and the trigger point products have been wonderful for deep massage and conditioning. It's also a ver challenging workout :)
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Trigger Point Performance Smart-Core Level 3-80 Minute Instructional Workout DVD
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