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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief Paperback – September 1, 2013
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"I have long been a believer in and practitioner of trigger point therapy. I certainly recommend this book to the general public and health care practitioners. It is truly an excellent resource and provides the tools that induce self-healing and empowerment."
Bernie S. Siegel, MD, author of Love, Medicine, and Miracles and Prescriptions for Living and former student of Janet Travell, MD, author of Travell & Simons’ Myofascial Pain and Dysfunction: The Trigger Point Manual
a well-organized, easy-to-use handbook that will indeed help sufferers of myofascial pain learn to treat themselves with effective self-massage techniques. The detail and clarity of the book’s format will also make it invaluable to pain physicians who want to be able to teach their patients useful, simple strategies to manage soft tissue pain problems."
Joseph F. Audette, MD, instructor at Harvard Medical School and director of Outpatient Pain Services at Spaulding Rehabilitation Hospital in Medford, MA
"This is a useful book for anyone in chronic pain. There are few resources like this one, which empowers the reader to understand the problem and offers the tools to manage it. The approach to managing pain described in this book will help many take control of a significant part of their health and will become a valuable lifelong reference."
Scott M. Fishman, MD, chief of the Division of Pain Medicine in the Department of Anesthesiology and Pain Medicine at the University of California, Davis and author of The War on Pain
"As a medical doctor who has been challenged by patients experiencing chronic pain, including those suffering from long-standing cases of fibromyalgia, I appreciate a safe solution for their problem. I believe this book, revealing that trigger point therapy may safely relieve chronic pain, should be in the hands of every doctor."
Terry Shepherd Friedmann, MD, author of Freedom Through Health
"Trigger point massage therapy may be the most effective treatment known for a wide variety of pain problems, including fibromyalgia and myofascial pain syndrome."
C. Norman Shealy, MD, PhD, founding president of the American Holistic Medical Association and author of The Illustrated Encyclopedia of Healing Remedies
"This must-have book gives practical methods for dealing with chronic pain in a format that is easy to use, and it works! I’m a believer!"
Jo Ann Gillaspy, MS, RN, editor of The Nephrology Resource Directory
"Properly used, the information in the Davies’s book should enable many people with myofascial trigger point disorders to participate effectively in treating their conditions. The book should be especially useful to those who do not have ready access to a practitioner familiar with the diagnosis and treatment of these common muscular problems."
Michael D. Reynolds, MD, rheumatologist
"The Trigger Point Therapy Workbook is a welcome and timely addition to the worlds of personal wellness, pain relief, and self-care. The author creates a highly effective form of pain therapy that anyone can learn. This book is a valuable contribution to the field of self-applied therapeutic bodywork."
Robert K. King, founder and president of the Chicago School of Massage Therapy
"I have personally benefited from the therapeutic effects of trigger point massage and I believe it deserves official recognition in the medical world. I hope physicians will study these self-treatment techniques and recommend them to their patients."
Rose Marie Hackett, DO, osteopathic physician and radiologist
"As a chiropractor for twelve years and an instructor of trigger point therapy at the Utah College of Massage Therapy for ten years, I found the Davies’ book very accurate and complete. The graphics and illustrations make it easy to show patients and clients ways to improve quality of life. I believe the book will be a valuable asset to all health care practitioners who use trigger point therapy."
David B. Thomson, DC, instructor at the Utah College of Massage Therapy
About the Author
Now deceased, Clair Davies, NCTMB (Nationally Certified in Therapeutic Massage and Bodywork), specialized in trigger point massage for the treatment of pain. Mr. Davies’s interest in massage began when he successfully self-treated a frozen shoulder with trigger point massage. Inspired by the experience, he began an intensive private study of trigger points and referred pain. He subsequently retired from a thriving piano service business to attend the Utah College of Massage Therapy where he trained as a professional massage therapist. From his home base in Lexington, Kentucky, Mr. Davies traveled extensively with his daughter Amber, leading continuing education workshops for professionals on trigger point massage. Clair Davies died peacefully at home in 2006 of colon cancer.
Amber Davies, CMTPT, LMT, is a certified myofascial trigger point therapist and licensed massage therapist living in Louisville, Kentucky. Her interest in trigger point therapy began in the mid-1990s when she and her father, Clair, successfully ended her six-year long battle with chronic low back pain. As a clinician, educator, and author, Ms. Davies is dedicated to helping bring the treatment of myofascial pain to the mainstream of healthcare. Ms. Davies teaches continuing education for professional therapists and self-treatment to people in pain. Visit www.triggerpointbook.com for course schedules, articles, discussion groups, and other resources.
Now deceased, foreword writer David G. Simons, MD, coauthored of Travell & Simons Myofascial Pain and Dysfunction: The Trigger Point Manual
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Top Customer Reviews
It got worse. I had an MRI (slight disc bulge, but nothing that would cause such pain). I tried everything over the next few months - acupuncture, chiropractor, spine drs, orthopedist, physiatrist, neurologist, steroid shot, supplements, stretching, walking through the pain, ice, heat, epsom salt baths 3+ times a day, etc etc. My life became a nightmare of pain - unable to ambulate properly, I had to crawl around my house. I could barely drive. I was given a temp handicap parking placard and told to get a cane. I used to run, bike 40 miles a week, garden, now I was reduced to a cane and suggestions of back surgery in less than a couple of months of being in great shape and NO pain?? My sole of my foot and my back was on fire; other parts of me was starting to deteriorate as a result.
I am a big reviewer on here because I believe in the power of the truth and word of mouth to help others. I also depend on it as well to help me. So I was going through a review of what, I do not remember, maybe a supplement that might alleviate pain, and it mentions looking into trigger point therapy. I am so glad I followed the trail to this book.Read more ›
Today I was recommending the Trigger Point Therapy to some friends over facebook, so looking for the link, I found the website, and suddenly I remembered. To this day, I have been pain-free for more than 3 years. It's easy to forget the time passed without pain, but the same time in pain is like a nightmare, right?
Years back I was diagnosed with a small, tiny displacement of a vertebra on my neck. It was caused by a roller coaster ride, and it began slowly becoming more and more painful, up to a point were the stiffness and pain would make me stay in bed for days. My doctor only gave me painkillers, saying that an operation wasn't the ideal route, only massage from experts. But those would leave me sore and worse. The pain was exhausting, but I learned how to live with it, I started doing some more exercise, and the pain subsided a little.
Later, one day, my jaw was just stuck. I couldn't open my mouth, it was terrifying. Slowly I gained back movement but then a new pain started to rise. My jaw would get very stiff and sometimes stuck again. Again the doctors recommended a very expensive treatment which I couldn't afford. I was devastated, and I started doing some research. I found a book about TMJ self treatments, and Amazon had an offer for the Trigger Point Therapy along with this one. So, I bought both, but this amazing book was actually my second choice. I really didn't know at that time how important the Trigger Point Therapy would become for me.Read more ›
The new edition has a number of additions and improvements that makes this book better than ever. It is now easier to find all of the muscles that may harbor trigger points that refer pain to where you hurt. Updated information that reflects exciting research about myofascial trigger points is included. Revised information about the importance of stretching is a welcome addition.
Davies has provided a wealth of information for anyone suffering with musculoskeletal pain. I am certain that this new edition will be well received and become even more popular than the previous two editions.
I purchased 3rd edition (Kindle) the day it came out. And this is huge improvement to second edition. Much of the text is rewritten and useful updating the information how to get rid of the pain. Thank's to Amber for great job!
Most Recent Customer Reviews
Kindle version is hard to follow. You need large visual diagram and/or video to accompany the description of how and where exactly to perform some of messages.Published 2 days ago by Amazon Customer
This is becoming a "bible" for me, so much really good information.Published 5 days ago by Beth P. Windsor
I bought this book on the advice of my PT. I learned so much in a short time. I'm the kind who likes to know the wheres & whys of my aches & pains. Read morePublished 13 days ago by Richard Salinas
this book has clear pictures on where trigger points are and deep descriptions on everything.Published 18 days ago by Alyssa
This book has saved me many a time from pain and from immobility. The kindle book version is not as good or easily read as the regular book. Read morePublished 25 days ago by Googlenog
This book has been a life saver for me. Trigger points have been an issue for me and until I found the 2nd edition of this book. Read morePublished 27 days ago by Marcia F
excellent book for those who are on fix income and need the therapy.Published 1 month ago by Tronsir
So educational! The pictures in the book are very helpful. I think this is something everyone should read, if we did there wouldn't be so many aches and pains in the world.Published 1 month ago by Carol E Guise