The Ultimate Six Kit includes the TP Massage Ball, Trigger Point Footballer and Trigger Point Quadballer. The Ultimate 6 Kit is recommended for anyone who enjoys an active lifestyle or is in need of the benefits of muscle relief on a daily basis. Using these products can help you effectively relieve stress and pressure, at home, with full instruction, helping you to co-ordinate your bodies recovery system as part of a healthy living lifestyle.Ultimate 6 Guidebook In addition to the tools within the Ultimate 6 Kit, this kit comes with our highly regarded Ultimate 6 Guidebook. This book will take you through a quick education on the biomechanics of the body as it relates to running while also covering the benefits of massage in 6 key areas. Above you will see the 6 key areas the book goes over. In order they are the Soleus, Quads, IT Band, Piriformis, Psoas and Pectorals.