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Editorial Reviews
From Publishers Weekly
Sothern, an exercise physiologist, von Almen, a research psychologist, and dietician Schumacher team up in this comprehensive workbook to help parents guide their overweight children to better health. Today, 10 million kids that's one in four are overweight, the authors say, and the more overweight the child, the more at risk he is for adult obesity and type II diabetes; he's also more susceptible to low self-esteem and depression. Focusing on a three-pronged approach with nutrition, exercise and behavior modification techniques, the authors help parents assess their children's weight and choose one of four levels suited to the severity of their condition. The 12-week, 12-chapter process which begins with a trip to your child's pediatrician can be repeated as needed; as children progress, they simply graduate to a new level of the program. This kid-friendly method uses weekly goal-setting to prompt motivation and includes suggestions to get kids moving (get them to play tag or put a stationary bike in front of the TV). Snacks and meals clearly have been created with kids' taste buds in mind (i.e. frozen grapes or oven-baked chicken nuggets), though the entire family will enjoy many of the recipes. This practical guidebook will surely help parents get overweight kids on the right track to a healthy future, and its workbook format offers plenty of space for parents and kids to chart their successes.
From Library Journal
With 25 percent of American children overweight or obese, how can parents help a child lose excess pounds without nagging or making him or her develop an eating disorder? Exercise physiologist Sothern, research psychologist T. Kristian von Almen, and clinical dietician Heidi Schmacher have provided readers with the blueprint of their "Trim Kids" program, as developed over the last 15 years at Louisiana State University. The 12-week plan offers concrete guidelines for nutrition, exercise, positive reinforcement, and feedback based on each child's color-coded weight level (assigned initially by the severity of the child's weight problem). Part 1 provides background on the program and its components; Part 2 is a week-by-week guide to menus, recipes and suggested grocery lists, exercises, record keeping, and helpful hints, with comments from both parents and children at various stages of success. Relapses and backsliding are addressed as well. A little daunting if read in one sitting, this book is chock-full of advice that can be used even outside of the program. Recommended. Anne C. Tomlin, Auburn Memorial Hosp., NY
Copyright 2001 Reed Business Information, Inc.
See all Editorial Reviews
Sothern, an exercise physiologist, von Almen, a research psychologist, and dietician Schumacher team up in this comprehensive workbook to help parents guide their overweight children to better health. Today, 10 million kids that's one in four are overweight, the authors say, and the more overweight the child, the more at risk he is for adult obesity and type II diabetes; he's also more susceptible to low self-esteem and depression. Focusing on a three-pronged approach with nutrition, exercise and behavior modification techniques, the authors help parents assess their children's weight and choose one of four levels suited to the severity of their condition. The 12-week, 12-chapter process which begins with a trip to your child's pediatrician can be repeated as needed; as children progress, they simply graduate to a new level of the program. This kid-friendly method uses weekly goal-setting to prompt motivation and includes suggestions to get kids moving (get them to play tag or put a stationary bike in front of the TV). Snacks and meals clearly have been created with kids' taste buds in mind (i.e. frozen grapes or oven-baked chicken nuggets), though the entire family will enjoy many of the recipes. This practical guidebook will surely help parents get overweight kids on the right track to a healthy future, and its workbook format offers plenty of space for parents and kids to chart their successes.
Copyright 2001 Cahners Business Information, Inc.
From Library Journal
With 25 percent of American children overweight or obese, how can parents help a child lose excess pounds without nagging or making him or her develop an eating disorder? Exercise physiologist Sothern, research psychologist T. Kristian von Almen, and clinical dietician Heidi Schmacher have provided readers with the blueprint of their "Trim Kids" program, as developed over the last 15 years at Louisiana State University. The 12-week plan offers concrete guidelines for nutrition, exercise, positive reinforcement, and feedback based on each child's color-coded weight level (assigned initially by the severity of the child's weight problem). Part 1 provides background on the program and its components; Part 2 is a week-by-week guide to menus, recipes and suggested grocery lists, exercises, record keeping, and helpful hints, with comments from both parents and children at various stages of success. Relapses and backsliding are addressed as well. A little daunting if read in one sitting, this book is chock-full of advice that can be used even outside of the program. Recommended. Anne C. Tomlin, Auburn Memorial Hosp., NY
Copyright 2001 Reed Business Information, Inc.
See all Editorial Reviews
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Inside This Book
(learn more)
First Sentence:
When Jeff was four years old, his weight was normal. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
exercise goal this week, nonfat liquid butter, lite margarine, flex exercises, liquid butter substitute, exercise activity ideas, sixty minutes each day, childhood weight problems, lite mayo, added hydrogenated, forty minutes each day, repeat this process one, fat unit, encouraging physical activity, nonfat cooking spray, ounces club soda, calorie goal, protein units, perform the strength, overweight child, imagination station, reward your child, food units, overweight kids, carbohydrate unit Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Trim Kids Twelve-Week Program, Nutritional Analysis, Breakfast Lunch Dinner Snacks, Parent's Perspective, Esteem Builders, Solving Problems Family Style, Let the Children Play, Success Over Stress, Forms You'll Need, Dairy Case Frozen Food Section Breads, Leftover Night, Staples Reduced-fat, Child's Perspective, Deli Dried, Monitoring Your Momentum, Nuts Oil, Body Basics, Keeping It All Together, Weekly Menu Recipes, Weekly Shopping List Fruits Vegetables Meat, Bagels Reduced-fat, Ultimate Workout, Embracing the Elements, Fufilling Foods, Miscellaneous Milk New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
When Jeff was four years old, his weight was normal. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
exercise goal this week, nonfat liquid butter, lite margarine, flex exercises, liquid butter substitute, exercise activity ideas, sixty minutes each day, childhood weight problems, lite mayo, added hydrogenated, forty minutes each day, repeat this process one, fat unit, encouraging physical activity, nonfat cooking spray, ounces club soda, calorie goal, protein units, perform the strength, overweight child, imagination station, reward your child, food units, overweight kids, carbohydrate unit Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Trim Kids Twelve-Week Program, Nutritional Analysis, Breakfast Lunch Dinner Snacks, Parent's Perspective, Esteem Builders, Solving Problems Family Style, Let the Children Play, Success Over Stress, Forms You'll Need, Dairy Case Frozen Food Section Breads, Leftover Night, Staples Reduced-fat, Child's Perspective, Deli Dried, Monitoring Your Momentum, Nuts Oil, Body Basics, Keeping It All Together, Weekly Menu Recipes, Weekly Shopping List Fruits Vegetables Meat, Bagels Reduced-fat, Ultimate Workout, Embracing the Elements, Fufilling Foods, Miscellaneous Milk New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Books on Related Topics
(learn more)
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What Do Customers Ultimately Buy After Viewing This Item?
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79% buy the item featured on this page: Trim Kids(TM): The Proven 12-Week Plan That Has Helped Thousands of Children Achieve a Healthier Weight $21.24 |
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10% buy Billy Blanks - Tae Bo Kicks $10.49 |
 |
4% buy Denise Austin's Fit Kids $9.49 |
 |
3% buy Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block! $13.57 |
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