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Triple Threat

Carol Murphy , Carol Murphy  |  G |  DVD

List Price: $49.95
Price: $44.96 & FREE Shipping. Details
You Save: $4.99 (10%)
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Editorial Reviews

About the Actor

Carol Murphy is an international presenter and Reebok® global master trainer. She is the national programming coordinator for Resist-A-Ball®, and is a master trainer for BodyBar®, Resist-A-Ball, and GlidingTM. She is the owner and fitness director for FitLife in Rochester, New York. Her certifications include: ACSM, ACE, AFAA, NASM, and Can-Fit-Pro. A veteran of numerous fitness videos, Carol s innovative workouts and fitness-training programs have been featured in many of America s leading magazines, including IDEA Fitness Journal, Fitness, Energy, and Time Inc. s All You.

Product Description

Not surprisingly, tubing, stability balls, and dumbbells often top the list for the most popular pieces of equipment currently used in health/fitness clubs. Triple Threat explains how personal trainers and group-exercise instructors can keep their clients inspired, as they learn new ways to improve their balance, strength, and flexibility, using these simple and accessible exercise tools. The DVD details how fitness professionals can say goodbye to the same old, same old and come away with an understanding of how to develop a fun, functional workout that is well received by fitness enthusiasts at all interest and fitness levels.

Among topics covered:

Warm-up
Upper-body exercises
Lower-body exercises
Supine balance ball
Prone balance ball
Tubing

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