Thanks to Jerilyn Ross!
I highly recommend this book to anyone suffering from panic attacks as well as to family members trying to understand their loved ones' condition.
I have read a ton of books on this disorder and to be honest, some of them you feel the need to have a dictionary beside you they are so complex.
VERY helpful to understand anxiety, especially when you have someone in the family suffering with it. Explains a lot and how to help them.Published 5 months ago by Amazon Customer
Jerilyn spent many years trail-blazing the problem of agoraphobia. One of her most famous cases was saving a woman who had been housebound for 30 years. Read morePublished 13 months ago by cyclone
This is a great introductory book for anxiety disorders. It is also well written and an enjoyable read. Sheds light on disorders I didn't know much about.Published 16 months ago by Elisabeth Houston
One of the reasons I really liked this book was the fact that the author did not try to push the use of drugs to deal with anxiety. Read morePublished 16 months ago by BrenDor
I got this one from the library. I read it to add to info I got from other mental health books. Overall, it gave some tips for general anxiety, but I prefer other books. Read morePublished 16 months ago by Purashi-chan
The book is easy to read and understand. Even thought it was written 20+ years ago, it provides practical ways to deal with anxiety.Published 18 months ago by NanaSue
Not a bad read but nothing really new or thought provoking either. Buy used version to save money. For someone seeking information on anxiety/panic that is new to the subject this... Read morePublished on November 27, 2012 by CLW17
I read this book about 10 years ago to help figure out why I had an attack on an airplane. I learned to cope, and never let it beat me, I just kept flying knowing nothing would... Read morePublished on February 25, 2011 by Bugle M Ranch