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Trudie Styler's Sculpt & Tone Ballet

16 customer reviews

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Frequently Bought Together

Trudie Styler's Sculpt & Tone Ballet + Trudie Styler's Core Strength Pilates + Trudie Styler's Cardio Dance Flow
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Editorial Reviews

Program Description:
Sculpt your whole body with this innovative ballet routine. You ll use either a ballet bar or chairs to sculpt your abs, legs, and arms to achieve total body conditioning results.

DVD INCLUDES:
Sculpting ballet workout with two available audio tracks.

BONUS:
Interviews with Sting, Trudie Styler and James D Silva
Chakra Meditation
Il Palagio Wine Feature
Footwork tutorial

Special Features

None.

Product Details

  • Actors: Trudie Styler, James D Silva
  • Directors: Gaiam
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: March 9, 2010
  • Run Time: 60 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (16 customer reviews)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to over 75 destinations outside of the U.S. Learn More
  • ASIN: B00308BAN0
  • Amazon Best Sellers Rank: #37,539 in Movies & TV (See Top 100 in Movies & TV)
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Customer Reviews

Most Helpful Customer Reviews

22 of 23 people found the following review helpful By Silly Sally on April 15, 2010
Verified Purchase
I like the DVD because it does give you a ballet-based barre with nice music by David Hartley. I wish other exercise companies would take a clue from this DVD and use decent music for ballet inspired workouts instead of the elevator crap or up-beat contemporary music which is usually offered. I understand that not everyone likes classical music, but doing ballet to elevator music is torture for me. The music here is serene but at the same time emotional, definitely not elevator music or 1980's jazzercise music either. As for the workout, the steps are ballet-inspired but some exercises are not done in the typical barre order, and some typical ballet barre exercises are missing. My only complaint is that I wish the DVD were longer and had some center work or some floor core work. I also feel that some ballet experience is needed to do this workout. If you have had some ballet training and would like to stay in shape at home, I would recommend this DVD over other workouts because the music is better(New York City Ballet workouts have wonderful classical music selections). I also like how the exercises continue without explanation and stopping, but if you have not had any ballet training the lack of explanations will be a determent. The workout is only one routine that is shown on a barre and a chair.
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8 of 8 people found the following review helpful By Mini Marshmallow on January 11, 2011
This is a well-produced ballet DVD with Trudie Styler and instructor James DaSilva. The Bonus Features are not to be missed! Catching a peek at Sting & Trudie's Italian estate and their eco-farming is inspirational. Now onto the 25 minute Barre Routine: compared to using the chairs, this is such a pretty routine to watch that is. Watching ballet with Trudie & James did not seem intimidating. On the other hand, I worked out with The Chair Routine (25 minutes) and even though you do the same exact routine as the Barre, I found it challenging when the moves were in vertical direction and the pace was quicker. James was calling out positions fast "passe, chasse, arabesque, tendu". This is why I felt pretty winded both mentally and physically. So, get familiar with the ballet terms and positions for the feet AND arms in the Footwork Tutorial. If you had some ballet, it would be helpful.
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11 of 13 people found the following review helpful By Colette on September 26, 2010
I thought I might be disappointed with the workout because it's only 25 minutes, but I found that it perfectly rounds out the other barre workouts I do (the Bar Method, Pure Barre and Core Fusion). Because of its deep bends and stretches and rapid pace and flow, it becomes a cardio workout if you apply the necessary focus. It is empowering, yet calming and meditative with its physicality and I need this to complete my physical fitness routine. The production is great, it's so aesthetic to the eye and ear. It's unfortunate that "the Buddha" is offensive to some. For me, it's not a promotion of religion, but rather a symbol of peace, love and harmony with the earth and does not seek to disregard anyone's religious beliefs.
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5 of 5 people found the following review helpful By L. Upton on May 5, 2011
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I really enjoy this DVD. As a mom of twins I have not worked out consistently for a long time, and this was the perfect DVD to start getting me back into shape. I took some ballet in college, so I was familiar with the terms. It might be to confusing for someone who has had no ballet experience. I find the DVD has a calming quality and a nice flow to the exercises. The ballet isn't boring for me as so many other exercise DVDs are.
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3 of 3 people found the following review helpful By dc1013 on April 10, 2012
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I absolutely LOVE this dvd. I have several done by Trudie and her trainer, and this is probably my #1.
I have asthma, and doing cardio has always been really difficult for me because of it. This gives me just the right amount of cardio.
And I feel a difference the next day! I actually only do this dvd when I am off the next day or two because my legs are so sore after... but its that good kind of sore!
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2 of 2 people found the following review helpful By Caro O. on January 7, 2012
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This is a great DVD for anyone who has some ballet experience but needs a little push. The instruction is fast. Up to tempo of the music. Would not be good for someone who needs step by step footwork instruction. I feel like I've had a good work out at the end.
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2 of 2 people found the following review helpful By myrial on March 27, 2011
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since Trudie Styler's face is on the cover,I was a little bit confused that she wasn't the instructor in this DVD. But I found I really like JAMES DASILVA's voice and style ,I wish the DVD were longer and had some center work.
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2 of 2 people found the following review helpful By Jessica White on May 22, 2013
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I always wanted to be a ballerina. I never took dance lessons though. This is so fun and hard but I love it so much.
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Trudie Styler's Sculpt & Tone Ballet
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