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Trudie Styler's Warrior Yoga (2009)

Trudie Styler , not provided  |  NR |  DVD
4.0 out of 5 stars  See all reviews (42 customer reviews)

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Product Details

  • Actors: Trudie Styler
  • Directors: not provided
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: October 20, 2009
  • Run Time: 113 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (42 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B002KLA9DK
  • Amazon Best Sellers Rank: #65,010 in Movies & TV (See Top 100 in Movies & TV)
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Special Features


Editorial Reviews

Trudie Styler s WARRIOR YOGA
music from sting s album songs from
the labyrinth featuring Fields of Gold & Message in a Bottle


Warrior Workout (45 minutes)
Together, Trudie Styler and fitness guru James D Silva developed this dynamic, empowering yoga workout. With gentle, elongated positions for total-body strengthening, the organic flow of the program leaves you feeling fully present, centered and invigorated.

Express Warrior Workout (25 minutes)
When you re pressed for time, try this 25 minute routine which provides a total-body strengthening workout and the mind-body connection you crave. When Trudie Styler is on the go, she also does an express workout that keeps her in top shape for her fast paced life.

MUSIC FROM STING Songs from the Labyrinth

Filmed at Trudie Styler and Sting s beautiful, eco-friendly Tuscan villa, Il Palagio, the program features a scenic backdrop combined with music from Sting s classical album, Songs from the Labyrinth, adding a calming richness to this peaceful yoga practice.

Interviews with Trudie Styler, Sting and James D Silva
Meditation Practice
Growing Energy

A portion of proceeds support unicef ecuador water project Helping the people of Ecuador to secure, safe, clean drinking water.

Customer Reviews

Most Helpful Customer Reviews
83 of 87 people found the following review helpful
3.0 out of 5 stars Interesting but not challenging enough October 23, 2009
Ok, so I did this dvd this morning and all I can say is "interesting". This dvd is not your typical vinysa yoga class. It isn't challenging but you do get a good stretch without breaking much of a sweat, at least I didn't.

Trudie and her yoga, pilates, dance teacher lead the class outside in lush surroundings. The dvd has an unusual flow in that everything is done on one side (about 24 minutes) and then repeated on the second side. I felt like I had hit repeat segment on my dvd player. The sequence is as follows (might have missed some but basically this is it):
- tadasana to chair, reach out palms and fall forward to standing forward bend; rise to tadasana. Repeat 3x
- child's pose to snake thru to cobra to camel with hands on ankles or floor behind you. Repeat 2x
- cobra to one handed camel. Sweep around to other side and repeat 2x.
- Down dog to one legged split. alternate legs. Repeat 2x.
- one legged split to pigeon.
- Down dog to warrior variation to wide angle pose variations.
- down dog to triangle to extended side angle. 2x
- runners pose (knee on ground) to warrior pose variation to pyramid pose 2x
- standing one legged split to almost seated twist. 3x
- seated twist. one legged twist. bound forward bend. one legged forward bend. wide legged forward bend.
- hands underneath legs holding feet butterly. holding big toes, wide legs in air butterfly.
- plank to downdog to standing to tree.
- Repeat entire sequence on second side.

There is no savasana. No inversions. No backbends except moving camel. No abs. The focus is on the hips and by the time you repeat to the other side, your hips really open up.
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34 of 34 people found the following review helpful
5.0 out of 5 stars Great DVD! Spiritual and Challenging. November 1, 2009
By AsInfo
Format:DVD|Verified Purchase
I love this DVD! I am an intermediate yoga practitioner for over 15 years. My favorite DVD's are Rodney Yee for energy, Ali McGraw yoga mind and body, and Shiva Rea yoga shakti. Add this to my favorite list!

This is not a power work out, but it is challenging. It has a lot of "flow" and is very spiritual. It is very different than just doing "the same old sun salutation". I felt like I stretched areas and used muscles that I do not normally use. I can really get lost in the spiritual flow of this workout. There is a quality to Trudie and James that draws you into the workout. I like both the mediations included. I haven't done the 25 min workout yet.

I have already pre-ordered their next two DVD's due out in Dec. Also just purchases Sting's new DVD.
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9 of 9 people found the following review helpful
4.0 out of 5 stars Love it! November 8, 2009
True it's not all that challenging, but gentle flow of the poses is very relaxing. It's going to be one of my favorites to use when I want a restorative session.
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5 of 5 people found the following review helpful
4.0 out of 5 stars WARRIOR YOGA IS GOOD BUT REPETITIVE January 19, 2010
By Buggy
I was initially looking forward to this workout and it's not bad I just wish I'd been warned about how it is taught. For some reason instructor James D' Silva teaches the entire 12 or 24 minutes (depending on which workout you choose) from one side, complete with a standing cool down before switching and doing the entire practice again. It feels like the DVD players jumped and started again (I actually checked it) because although only a few of the exercises actually require doing the other leg/side the entire session is repeated pose for pose. I think most of you will find (like me) that after a couple of times through WARRIOR YOGA it's really hard to stay motivated and not look for an excuse to stop after the first side has been completed.

The DVD contains 2 workouts; the 50 min WARRIOR workout or the 25 min EXPRESS workout. They are both exactly the same except in the Express you won't do any repeats or the Camel section. James D'Silva instructs while Trudie Styler follows in an outdoor garden setting at Trudie and Stings Tuscan villa. On the plus side I enjoyed Mr D' Silva's instruction, his cuing is fluid, calming and precise although because of the way it's taught I needed more reminders about which leg to move foreword or back and found myself unintentionally switching legs.

I would rate this at an intermediate-beginner's level; all the poses are quite basic with a smooth flowing, dancey feel to them. You also get sting's music on the menu page, 2 guided mediations and a bonus section including interviews with James, Sting and Trudie plus the making of Sting's album If On A Winters Night.

Some of the poses used are; Forward bend to Chair then Warrior reaching. Cobra, Camel, Down dog to one legged split. Pigeon, Triangle, Warrior2, Standing one legged split, Seated twist, Bound foreword bend, Butterfly, Plank, Standing centering as cool down then repeat entire sequence on second side. Namaste
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7 of 8 people found the following review helpful
4.0 out of 5 stars Sincere effort - well made dvd November 28, 2009
By R.R.
Written after doing the dvd once through:

I would not rate this an essential for a yoga dvd collection. It rates as a nice-to-have. The pose transitions are interesting and creative without straying so far that it feels like yoga-fusion rather than purist yoga. The routine feels fresh compared to the typical vinyasa/power yoga dvd format of sun salutations followed by the same standard poses. The production values are good. The teacher D'Silva is very competent (although this is called Trudie Styler's warrior yoga, it is led by D'Silva and Trudie follows along). Trudie's form is like that of a committed but not perfectionist yoga student (by no means is she an expert and she does not present herself as one). D'Silva's is excellent. D'Silva is very graceful and Trudie does not lack in grace either.

Some of D'Silva's cueing on form is very good, but he does not cue consistently. If you have some yoga background, this should not be an issue. The workout does not demand an advanced level of flexibility (it can be modified easily enough even if you arent as limber as D'Silva) nor an advanced level of endurance. It is a good practise for those familiar with yoga who are still developing proficiency, as well as more experienced yoga practitioners who like lighter yoga days to complement their more advanced sessions.

I was looking forward to the music soundtrack on this dvd. It would have been interesting to see Sting's more popular work "yoga-ized". I was disappointed. The music to me was mainly unobtrusive. If "message in a bottle" is on the sound track like the cover claims, I did not even notice!

I did not do the meditations. I found the practice focused on yoga as exercise with minimal mind-body-spiritual talk-track.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Great gift for my mom.
Published 23 days ago by Corey Klingensmith
2.0 out of 5 stars I love yoga because of its relaxing effect
I love yoga because of its relaxing effect. I did not find this video to be relaxing at all. The moves went too fast and a lot of the poses were difficult. Read more
Published 2 months ago by Catherine
4.0 out of 5 stars Four Stars
She's good.
Published 2 months ago by William M. Lovins
5.0 out of 5 stars Nice work!
I have several of Trudie's tapes and really like them all. There are choices of a short or longer workout and she works with somebody who is a good leader. Highly recommend.
Published 4 months ago by Math Mom
3.0 out of 5 stars Not so great
It just didn't do much for me as a yoga work-out..I did it once and wasn't interested in doing it again.
Published 6 months ago by sultari
4.0 out of 5 stars it is a great dvd but i was expecting more of a certain pose
The dvd itself is great but I was expecting more of the Warrior poses in it. I would tell others to buy it.
Published 7 months ago by gg
1.0 out of 5 stars Just too confusing
The verbal cues are not clear, and if you try to follow by watching the instructor and Trudy Styler, you will end up on the wrong leg or side. Read more
Published 8 months ago by Linda J. Belmont
5.0 out of 5 stars Love it
I feel so much better after i go through the poses. I highly recommend it as a stress reliever also.
Published 9 months ago by Reina W.
1.0 out of 5 stars Great for yoga instructors maybe?!
It is for people who are already very advanced or are instructors. I can't believe it gets 4 stars. There is amazing yoga, but for those who have average yoga skills, it is too... Read more
Published 9 months ago by A. H.
5.0 out of 5 stars Wonderful Yoga Flow
This is a great yoga flow workout! Trudie Styler has two workouts: a 25 minute one and a 45 minute one. Read more
Published 9 months ago by Quester
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