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- How to make the "effortless effort" that will vivify the present moment
- Meditative self-inquiry and "The Way of Subtraction" - how to ask a spiritually powerful question - and determine the real answer
- Two guided meditations on CD intended to reveal what Adyashanti calls "your home as awareness itself
"We've been taught that awakening is difficult," explains Adyashanti, "that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and ow." True Meditation gives you the opportunity to reclaim the original purpose of meditation - as a gateway to "the objectless freedom of being."
From all the meditation books I have read and all the meditations I have tried in the past - this is the best I found. Read morePublished 1 month ago by Gambit
I've given this book five stars because the book does an excellent job of explaining the nondual approach to meditation, and a wonderful job of explaining self-inquiry. Read morePublished 3 months ago by Charles H Silverstein, PhD
So simple yet so profound. His recommended techniques for awakening can be incorporated into any lifestyle. They work and work well.Published 3 months ago by Kenneth L Gibson
I have found both the book and tape useful. Easy to understand, read and use.
I recommend it to any person interested in simple and powerful meditation.
For anyone on a spiritual path, this book will certainly take you in the right direction, I would buy anything by adyashanti
This book contains the essence of meditation. Truth can be so simple we often miss it, and Adyashanti's teachings in this book bring us back to the simplicity of just being without... Read morePublished 11 months ago by Saraswati
The laser like focus of this book is amazing.
Do two things to find your innermost nature:
1) Surrender to your experience while maintaining meditative... Read more
This is the book I have always looked for on meditation. It resonates completely with my own experience and explains why I had such hesitation with all other traditional ways of... Read morePublished 12 months ago by Annecz
Aa group of us read this in a 'spiritual' book club and listened to the CD's. Our hope is to develop a meditation routine over the summer before we return in the fall. Read morePublished 14 months ago by Robert D. Charbonnier