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- How to make the "effortless effort" that will vivify the present moment
- Meditative self-inquiry and "The Way of Subtraction" - how to ask a spiritually powerful question - and determine the real answer
- Two guided meditations on CD intended to reveal what Adyashanti calls "your home as awareness itself
"We've been taught that awakening is difficult," explains Adyashanti, "that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and ow." True Meditation gives you the opportunity to reclaim the original purpose of meditation - as a gateway to "the objectless freedom of being."
OMG what a fabulous book! I love the fact that given his background and years of meditation, he seriously demystifies this awesome practice! Read morePublished 16 days ago by Mint Julip
This book blew me away. Completely changed the way I meditate.
I recently went to see him at a one-day retreat. The dude is for real! A true teacher. Read more
Love Adya - such an uncompromising view, so helpful. I recommend this book for everyone.. I love the CD as well. Read morePublished 1 month ago by Barbara Deurwaarder
While the book was in great condition, it was missing the practice cd at its end :(.Published 1 month ago by Tate Perrine
This is the best CD I've ever heard about the subject of meditation. Adyashanti's point of view makes so much sense to me. Read morePublished 2 months ago by C. Skidmore
Haven't mastered Meditation yet, but this will be very helpfulPublished 2 months ago by Jeanette M Layman