If This Is Tuesday, It Must Be Chicken, or How to Rotate Your Food for Better Health [Paperback]

Natalie Golos (Author)

Book Description

Publication Date: July 1983

Provides a systematic diet that can be used to identify hidden food allergies and offers tips on developing healthier eating habits.

Product Details

• Paperback: 130 pages
• Publisher: Keats Pub; 2nd edition (July 1983)
• Language: English
• ISBN-10: 0879833394
• ISBN-13: 978-0879833398
• Product Dimensions: 8.1 x 5.4 x 0.6 inches
• Shipping Weight: 7.2 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #719,556 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars Rotation diet made easy? Yes!!, December 18, 2006

By 

PBKider "pbkider" (Milford, CT USA) - See all my reviews

This review is from: If This Is Tuesday, It Must Be Chicken, or How to Rotate Your Food for Better Health (Paperback)

Rotation was always so difficult. What I found special in this book, is that it not only has lists of foods and explanations of different diets and why, but gives ideas on cooking, recipes, ways of sticking with the diet and other supportive things. And it also lists the foods grouped in families and puts a number by each food in that family. This makes it very easy to see what belongs where and when. As they explain it also makes it easy to change things impromptu. They have explanations of diets for the mildly allergic to the more extreme and also people with both chemical sensitivities and food allergy. This is a very family oriented book and when starting things, or as the case may be, they stress the point, "DON'T TRY TO BE A ONE HUNDRED PERCENTER": Small changes can give motivation and results. Whether for family or individual, if you need to try leaving out foods in search for allergy, or could never quite get the hang of the organization of it all, this book can be a tremendous help.

5.0 out of 5 stars Very helpful for getting allergy rotation diet started, June 24, 2010

By 

EJ (Vermont) - See all my reviews

Amazon Verified Purchase

This review is from: If This Is Tuesday, It Must Be Chicken, or How to Rotate Your Food for Better Health (Paperback)

I was overwhelmed trying to start an allergy rotation diet, but this book walked me through it step by step, had some great tips, and also has some very useful recipes!