The compact Tunturi R25 Rowing Machine offers a great, low-impact cardiovascular and strength-building workout. Rowing works both the cardiovascular system and anaerobically targets the major muscle groups, increasing metabolism and burning fat as well as strengthening the back, arms, legs, abdominals and glutes. This rowers ergonomic and functional design makes it ideal for beginners. Tunturi, always concerned with comfort and safety, includes a soft, adjustable seat for lower back support and proper positioning. The compact yet sturdy monorail system means smoother motion and increased efficiency. An easily adjustable resistance system, storage-friendly folding feature and 3 functional training programs make the R25 a convenient and comfortable exercise trainer. The LCD monochrome console displays your heart rate and other exercise stats so you know how close youve come to meeting your exercise goals. Enjoy the benefits of the stylish, sturdy and effective R25 Rowing Machine from the convenience of your own home gym.