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Turbo Jam Lower Body Jam


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Product Details

  • Actors: Chalene Johnson
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: Product Partners
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (40 customer reviews)
  • ASIN: B000KYJ3TU
  • Amazon Best Sellers Rank: #235,415 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

tone up with this workout and resistance band

Customer Reviews

4.7 out of 5 stars
5 star
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4 star
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3 star
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See all 40 customer reviews
A fun, good workout.
K. Cassidy
I now have a collection of Chalene's dvd workouts and I am very happy with all of them.
RG
I feel like it really focuses on the legs and butt which is what I wanted.
Erica Rocha

Most Helpful Customer Reviews

34 of 34 people found the following review helpful By Dominique TOP 1000 REVIEWER on February 14, 2007
Format: DVD Verified Purchase
I bought this DVD because I wanted to try Turbo Jam but could not afford the entire set. I love this DVD. Chalene is the best. She's encouraging, upbeat and never annoying. I'm usually uncoordinated and have a hard time getting into the groove the first time I do an exercise routine. I did not have a problem following or keeping up with this workout. The routine includes a section using a band as well as light weights but the routine can be done without them and there are two members of the Turbo Jam team that do not use the bands and weights during the workout. Overall I have nothing but good things to say about this DVD. Now I want to save up to get the entire Turbo Jam set.
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21 of 21 people found the following review helpful By Monika on December 19, 2007
Format: DVD
I already use some of the other turbo jam dvds, and since I really love them and want to work on my lower body I got this one too. It's a great workout; intense enough to know it works, but not so much that you don't want to do it. This is actually my favorite of the tj workouts so far because you can tell it works.
I run around all day for work so I have really nicely toned calves, however, my thighs are less than extraordinary. However, I can already see a difference, not to mention feel it during and after the workout.
If you like tj style and want to work out your lower body, just buy this. It's worth it.
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18 of 18 people found the following review helpful By T. Thomas on February 14, 2009
Format: DVD
I have been using this for a bit now, and I promise you it's tightening up the butt and shaping the thighs--hence the title. These are the focus areas. If you don't have resistance bands, you will need them, unless you want to use free weights (around 3-5 lbs). I recommend bands because they put more emphasis on resistance instead of just lifting. The resistance bands will work the quads, hamstrings and gluteus muscles on all sides as opposed to how just using free weights would. In other words, you have resistance on lifting the leg outward in one exercise, as well as bringing it back down because one has to control that resistance band while working it in both directions to make it effective. As long as you show that band who the boss is by maintaining tension in it, you'll see results!

Some people like the longer cardio based workouts which are great also. However, this is specifically a TARGET TONING video. It's designed for one thing and that is to target the lower body, period! If you want more of a total body workout, you'll need dvd's such as 3T, cardio party, Turbo Sculpt, etc...
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6 of 6 people found the following review helpful By Kimberly Sidari on September 18, 2008
Format: DVD Verified Purchase
This is a quick 30 minute lower body workout. I combine it with another 20 to 30 minute Turbo Jam workout. I wasn't aware you needed a resistance band though when I bought it...so I grabbed one from the local hospital's physical therapy area without a problem. Before I did that I used ankle weights I already had at home. That worked fine...
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5 of 5 people found the following review helpful By Marianne on March 4, 2009
Format: DVD
I have almost all the Turbo Jam series. This one definately works those legs and butt. It is still the only video that makes me sore for 2 days afterwards! I would highly recomend this dvd. It puts together legs but also comes with the resistance band to work the arms on some of the exercises. I feel like its a great workout when I am done, and its only 30 minutes.
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4 of 4 people found the following review helpful By The Legend Of Megadon on January 8, 2008
Format: DVD
Ah Chalene is great. Lot's of squats and some lunges. There is also a part where you use a resistence band. Great for those out of shape or needing to lose weight. If your advanced I suggest using heavier weights, and a stronger resistance band. I wish there were some more kicks and standing rear leg lift's but that is what the rewind button is for.
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6 of 7 people found the following review helpful By Jennifer Butts on November 11, 2008
Format: DVD Verified Purchase
Chalene Johnson does some great DVD's, but this one for me was okay. The routines are good, but I want a little more of a workout. As far as just doing lower body work...it is good. But if you are looking for more of a sweating workout, this might not be the one for you. I prefer to have a lot of cardio. If you are looking for more sculpting then go with maybe Turbo Sculpt. It is a longer workout. Not a bad DVD, just prefer more cardio to sculpting.
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3 of 3 people found the following review helpful By KD on February 21, 2011
Format: DVD Verified Purchase
I love Turbo Jam. This work out is not cardio but if you want a good lower body work out that is fun and motivating than you will like this one. You really feel the burn in the outer thigh and butt.
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