Customer Reviews

Turbo Jam Lower Body Jam

5 star:		(14)
4 star:		(5)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

I bought this DVD because I wanted to try Turbo Jam but could not afford the entire set. I love this DVD. Chalene is the best. She's encouraging, upbeat and never annoying. I'm usually uncoordinated and have a hard time getting into the groove the first time I do an exercise routine. I did not have a problem following or keeping up with this workout. The routine includes a section using a band as well as light weights but the routine can be done without them and there are two members of the Turbo Jam team that do not use the bands and weights during the workout. Overall I have nothing but good things to say about this DVD. Now I want to save up to get the entire Turbo Jam set.

I already use some of the other turbo jam dvds, and since I really love them and want to work on my lower body I got this one too. It's a great workout; intense enough to know it works, but not so much that you don't want to do it. This is actually my favorite of the tj workouts so far because you can tell it works.
I run around all day for work so I have really nicely toned calves, however, my thighs are less than extraordinary. However, I can already see a difference, not to mention feel it during and after the workout.
If you like tj style and want to work out your lower body, just buy this. It's worth it.

I have been using this for a bit now, and I promise you it's tightening up the butt and shaping the thighs--hence the title. These are the focus areas. If you don't have resistance bands, you will need them, unless you want to use free weights (around 3-5 lbs). I recommend bands because they put more emphasis on resistance instead of just lifting. The resistance bands will work the quads, hamstrings and gluteus muscles on all sides as opposed to how just using free weights would. In other words, you have resistance on lifting the leg outward in one exercise, as well as bringing it back down because one has to control that resistance band while working it in both directions to make it effective. As long as you show that band who the boss is by maintaining tension in it, you'll see results!

Some people like the longer cardio based workouts which are great also. However, this is specifically a TARGET TONING video. It's designed for one thing and that is to target the lower body, period! If you want more of a total body workout, you'll need dvd's such as 3T, cardio party, Turbo Sculpt, etc...

This is a quick 30 minute lower body workout. I combine it with another 20 to 30 minute Turbo Jam workout. I wasn't aware you needed a resistance band though when I bought it...so I grabbed one from the local hospital's physical therapy area without a problem. Before I did that I used ankle weights I already had at home. That worked fine...

I have almost all the Turbo Jam series. This one definately works those legs and butt. It is still the only video that makes me sore for 2 days afterwards! I would highly recomend this dvd. It puts together legs but also comes with the resistance band to work the arms on some of the exercises. I feel like its a great workout when I am done, and its only 30 minutes.

Ah Chalene is great. Lot's of squats and some lunges. There is also a part where you use a resistence band. Great for those out of shape or needing to lose weight. If your advanced I suggest using heavier weights, and a stronger resistance band. I wish there were some more kicks and standing rear leg lift's but that is what the rewind button is for.

I love Turbo Jam. This work out is not cardio but if you want a good lower body work out that is fun and motivating than you will like this one. You really feel the burn in the outer thigh and butt.

This turbo jam is great! You need a resistance band. The band work is fun. I had a good time and I could definitely feel it in my thighs. It's not the most challenging workout but it's effective. Mainly just squats,weights and some kicks really. If you love turbo jam it's a great addition to your collection. Great for lazy days when you don't feel like jumping around.

A fun, good workout. Chalene is a great motivator! I highly recommend it.

I've been doing Turbo Jam for a couple of years now and I absolutely love it, I've seen great results and It has completely changed my life. I wanted to try something new, something that would help me really target those hard to tone up areas such as inner & outer thighs and butt. I've been doing this video for about 3 weeks now and I have to say, you do feel a burn especially if you use the bands. I feel like it really focuses on the legs and butt which is what I wanted. It goes by very quickly its only 30 minutes but you do feel like you're getting a great work, and you do break a sweat. Its also not too extreme so anyone can do this workout. I always have some muscle soreness the next day, I would definitely recommend this video to anyone who is trying to get their lower body is shape!