Philip Goglia is literally the greatest nutritionist in history. -- Owen Wilson
Philip is an expert at nutrition and training. His knowledge is second to no one. -- Jeff Goldblum
Working with Philip changed my life. -- Gillian Anderson --This text refers to an out of print or unavailable edition of this title.
Dr. Philip Goglia is the founder of G Systems Concepts, the premiere nutrition and fitness clinic in Los Angeles. Goglia has been a registered nutritionist for over 20 years and also serves on the board for The Madison's Foundation and City of Hope medical center's Board of Governors. Philip designs realistic and achievable nutrition and exercise programs that focus on an individual's own unique metabolic needs, lifestyle, eating habits, stress, and workload. His clients include people who have never exercised to new mothers, professional athletes and Hollywood celebrities, including Jeff Goldblum, Kim Delaney, Mickey Rourke, Laura Dern, Gillian Anderson, Howie Long, and Owen Wilson. Goglia most recently worked with Kristanna Loken to get her in shape for her role as the Terminatrix in the movie "Terminator 3." Viking Penguin recently published his book, "Turn up the Heat - Unlock the Fat Burning Power of Your Metabolism." Goglia has appeared in numerous magazines and television programs including People, Allure, Elle, Self, Men's Fitness, First for Woman, Dr. Phil, and CNN.
It's hard to read and is for Americans the blood work here has different number and readings. Still trying to read it.Published 1 month ago by johanne bernhof
This book has changed my life. It gave me a clear meal plan and workout plan. I was able to lose body fat AND gain muscle mass. Philip Goglia has truly found something worth doing. Read morePublished 1 month ago by JB Helekahi
Was this book not edited? The spelling and grammar errors are incredibly distracting, not to mention detract from the authors credibility (I know it doesn't actually mean he... Read morePublished 2 months ago by Veist
I'm 6 weeks into the 12 week program (Protein/Fat), and have lost over 21 lbs of fat, and 4 inches off my waist. (33 M / 5' 7" / 205 lbs). Read morePublished 7 months ago by Christopher Hockaday
This is an excellent book that brought home to me for the first time just how overweight i am, particularly since my body composition is 55% fat. Read morePublished 8 months ago by Patricia Fulda
Great program. And a lot of fun. Gets a little tedious, but worth it.Published 8 months ago by Alan Gonzalez