Good read and I have lost a fair amount of fat and gained some lean muscle since following the program(and I am not very ridged about it).Published 23 days ago by Benjamin Bowers
Still working my way through the book, but I find the concept to be interesting. Once I digest the info, I will test out the plan, and give this a try.Published 2 months ago by Daniel E. Coons Jr.
I have been learning about weight loss for a long time now. Maybe about 20yrs. I was always obese. I eventually lost the weight. My heaviests was 400lbs I got down to 207. Read morePublished 2 months ago by Antonio
Awesome book! I've lost forty pounds in the last 7 months! Great information that really works!Published 2 months ago by Nancy A. Deer
A good presentation to understand your metabolism and what type you have to make the necessary daily life style changes.Published 13 months ago by Judy Dahlin
This book was a total disappointment! It's not really a diet book. It's a nutrition book written in a very scientific fashion. Read morePublished on September 21, 2011 by Deborah Price
This book is so easy to read and to follow. I have more energy and am eating so much more with NO weight gain. This is no easy feat at 45+ years old. Read morePublished on April 4, 2011 by Peggy A D.
Whenever you see a new diet program - especially one that promises to be tailored just for you - you get all excited. Read morePublished on August 8, 2010 by Amazon Customer
Love this, makes sense and I am seeing changes in my body in only a week and a half!Published on June 2, 2010 by Molly K. Moore