Start reading Turn On, Tune In, Get Fit on the free Kindle Reading App or on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here.

Deliver to your Kindle or other device

Enter a promotion code
or gift card
 
 
 

Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.
Sorry, this item is not available in
Image not available for
Color:
Image not available

To view this video download Flash Player

 

Turn On, Tune In, Get Fit: The Midlife Woman's Easy Guide to Exercising and Eating for a Healthier Future [Kindle Edition]

Kathleen Engel

Kindle Price: $5.99

Kindle Delivers
Kindle Delivers
Subscribe to the Kindle Delivers monthly e-mail to find out about each month's Kindle book deals, new releases, editors' picks and more. Learn more (U.S. customers only)

Book Description

Think life after 40 means your ''good years'' are over? No way! Turn On, Tune In, Get Fit: The Midlife Woman's Easy Guide to Exercising and Eating for a Healthier Future is a must-have basic resource for women in midlife who want to get fitter and healthier. Written by Kathleen Engel, a fitness writer and personal trainer certified through the National Strength and Conditioning Association, Turn On, Tune In, Get Fit provides:

- A gentle ''intervention'' to help you get motivated and keep moving forward
- A simple, easy-to-understand weight training regimen you can perform at home
- Doable recommendations for improving your cardiovascular health
- Sensible nutrition suggestions that are tasty and healthy
- ''Stick with it'' advice, including additional exercises you can add to your routine


ABOUT THE AUTHOR

Kathleen Engel is a 56-year-old certified personal trainer, writer and editor. Kathleen has contributed to a number of health and fitness publications over the past 2 decades, including Muscle & Fitness, Muscle & Fitness HERS, REPS!, Oxygen Magazine, Amazing Wellness, and Health Monitor publications and web site, and was acknowledged for her contributions to the book, 101 Workouts for Women (Weider Publications, LLC, 2007). A devoted gym member for the last 20 years, Kathleen competed as a natural bodybuilder at age 41.

Customers Who Bought This Item Also Bought


Product Details

  • File Size: 1776 KB
  • Print Length: 128 pages
  • Publisher: Price World Publishing (January 1, 2012)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B006M3DYYS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #915,694 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?


Customer Reviews

There are no customer reviews yet.
5 star
4 star
3 star
2 star
1 star
Share your thoughts with other customers

What Other Items Do Customers Buy After Viewing This Item?



Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Look for Similar Items by Category