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Meditation is great for depression and bipolar! This is a great book on meditation. I have also given this book to a number of people as gifts and they also like it. Read morePublished 8 days ago by rogers
This book is a great introduction to meditation. It is very simple, draws on understandable metaphors and is very well written. Read morePublished 1 month ago by Roll
Received the book quickly. I started reading it the other day, but haven't finished yet. Excited to spend some time meditating with the teachings of the Sakyong.Published 3 months ago by Dana
One of the BEST English Presentation Manuals on what could be call [Budhhism based] mindfulness psychology, or the realistic training
text on how to overcome trauma based... Read more
Amazing book. I highly recommend this book to everyone who is trying to make a shift in their lifestyle. I'm a college student, and college is really stressing at times. Read morePublished 6 months ago by John Elmo Duenas
Great basic book for those interested in learning to meditate and to apply the principles of meditation to everyday life. Best used with guidance from an experienced practitioner. Read morePublished 7 months ago by Pamela S