Top positive review
17 people found this helpful
The only weight management program that worked for me
on July 28, 2014
This book contains the guidelines for reaching a healthy weight and keeping it. There is no formulaic diet to follow. Overeaters Anonymous is a 12 Step Program which enables members to understand why we over (or under) eat and have not been able to stay at a healthy weight despite diets, surgery, and therapy. The OA fellowship offers acceptance and support for anyone who wants to achieve sanity around food and weight management. No dues, no rules, and no religious doctrine. All one needs is to be open to a new way of thinking, the willingness to try a new way of living, and the honesty to admit we need help. I have maintained a 50 pound weight loss for 13 years thanks to the guidelines in this book. And I've never been happier in my life!