The Type II Diabetes Diet Book - The Insulin Control Diet: Your Fat Can Make You Thin! (Paperback)

~ (Author), Robert E. Kowalski (Author) "Welcome to an entirely new approach to permanent weight loss, one that could revolutionize the way we think about weight loss and dieting..." (more)
Key Phrases: metabolic trap, weight loss phase, precious protein, Insulin Control Diet, Support Strategy, Breakfast Decaffeinated (more...)

Editorial Reviews

Product Description

Proved to be remarkably effective for both Type II diabetics and nondiabetic people with chronic weight problems, the Insulin Control Diet--based on low-carbohydrate and low-caloric intake--allows patients to decrease insulin production and convert stored fat into fuel. In this new edition, Dr. Calvin Ezrin provides updated ADA recommendations and a complete section of revised recipes and meal plans. --This text refers to an alternate Paperback edition.

About the Author

Calvin Ezrin, M.D., is a research endocrinologist with over 30 years of experience helping patients lose weight. He is an attending physician at Cedars-Sinai Medical Center and Tarzana Regional Medical Center in Los Angeles.

Robert E. Kowalski has been a health writer and is author of the New York Times bestseller The 8-Week Cholesterol Cure.

--This text refers to an alternate Paperback edition.

Product Details

• Paperback: 292 pages
• Publisher: Lowell House (October 1995)
• Language: English
• ISBN-10: 1565653343
• ISBN-13: 978-1565653344
• Product Dimensions: 8.8 x 6 x 0.9 inches
• Shipping Weight: 1 pounds
• Average Customer Review: 4.3 out of 5 stars  See all reviews (21 customer reviews)
• Amazon.com Sales Rank: #2,374,287 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

48 of 48 people found the following review helpful:

5.0 out of 5 stars Unbelievable!, April 12, 2000

By	John Carter (United States) - See all my reviews

This review is from: The Type II Diabetes Diet Book (Paperback)

My blood sugar was averaging 150-180 and my doctor told me he was going to put me on pills. I found out about this book and it has changed my life. In 1 month I've lost 28 lbs and my blood sugar now runs 90-126 and decreasing. Best part - I'm NEVER hungry. The book answers so many questions as to why we are unhealthy, and provides a detailed roadmap to put our health back on track. It isn't difficult, and the results are immediate.

38 of 40 people found the following review helpful:

5.0 out of 5 stars Great Book!, October 5, 2000

By	V. Kelly "majorv" (Houston, TX) - See all my reviews

This review is from: The Type II Diabetes Diet Book (Paperback)

I must admit that when I read the other reviews I was somewhat skeptical of how well it would work. I have tried many diets and they all worked for a few weeks, then I got nowhere. I have been on this diet for 3 months and have lost close to 27 lbs. It was difficult at first to stay away from pasta, bread, pizza!!, etc. but as time went by it got easier. It is true -you really aren't hungry all the time, and you don't have to exercise a lot to see results! The weight scales and the way my clothes fit have kept me going. I know when I get to goal weight I'll be able to bring back some of the things I miss (within reason). I highly recommend this book, even if your not diabetic.

26 of 26 people found the following review helpful:

5.0 out of 5 stars This book will help., January 14, 1999

By A Customer

This review is from: The Type II Diabetes Diet Book: The Insulin Control Diet : Your Fat Can Make You Thin (Paperback)

Dr. Ezrin and Mr. Kowalski have written a clear description of how their diet works. If you read the book and follow their advice and suggested meal plans, the results do indeed follow. Always consult your physician before starting any diet plan. After my yearly physical, it was apparent that i needed to reduce my weight and try to control my blood glucose. I followed the outline presented by Dr. Ezrin and Mr. Kowalski. After the first 48 hours, I was NOT hungry AND my blood glucose levels have continued to drop on a daily basis. This diet may not be for everyone, but it is certainly doing all it promised for me.