Industrial-Sized Deals TextBTS15 Shop Women's Handbags Learn more nav_sap_plcc_6M_fly_beacon Disturbed Fire TV Stick Off to College Essentials Shop Popular Services gotS5 gotS5 gotS5  Amazon Echo Starting at $99 Kindle Voyage Metal Gear Solid 5 Shop Back to School with Amazon Back to School with Amazon Outdoor Recreation Learn more
Qty:1
  • List Price: $14.95
  • Save: $1.99 (13%)
FREE Shipping on orders over $35.
Only 3 left in stock (more on the way).
Ships from and sold by Amazon.com.
Gift-wrap available.
U.S. Army Fitness Trainin... has been added to your Cart
+ $3.99 shipping
Used: Good | Details
Sold by owlsbooks
Condition: Used: Good
Comment: Good clean copy with no missing pages might be an ex library copy; may contain marginal notes and or highlighting
Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 2 images

U.S. Army Fitness Training Handbook Paperback – June 1, 2003

8 customer reviews

See all 2 formats and editions Hide other formats and editions
Amazon Price New from Used from
Paperback
"Please retry"
$12.96
$3.85 $2.66

Best Books of the Month
See the Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.
$12.96 FREE Shipping on orders over $35. Only 3 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

U.S. Army Fitness Training Handbook + The Ultimate Basic Training Guidebook: Tips, Tricks, and Tactics for Surviving Boot Camp
Price for both: $24.65

Buy the selected items together

Editorial Reviews

From the Back Cover

A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to lead enjoyable, productive lives.
This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition.
U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.

NO_CONTENT_IN_FEATURE

Best Books of the Month
Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.

Product Details

  • Series: U.S. Army
  • Paperback: 272 pages
  • Publisher: Lyons Press; 1st edition (June 1, 2003)
  • Language: English
  • ISBN-10: 1585748552
  • ISBN-13: 978-1585748556
  • Product Dimensions: 0.8 x 6.2 x 10.2 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Best Sellers Rank: #1,285,171 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

14 of 15 people found the following review helpful By A. Alton on January 15, 2007
Format: Paperback
I bought this book to start a home fitness plan. I have really loved using this book. There are some things that are only for the military, but I think there is a lot of information that can be pulled from this book and used to develop a good fitness program. When looking for a book I searched a great deal of fitness books. I trusted this one because you know Uncle Sam invested some time and money into the research. This is a really great buy.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
2 of 2 people found the following review helpful By Mr. Modi on April 23, 2010
Format: Paperback Verified Purchase
Just started working out for the first time and this book is great. Covers muscle building, cardio and diet.

Not as comprehensive as other books are on each subject individually. After you get started you may want to read a book on nutrition or weight lifting specifically, but this book is a great place to start with all areas.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
2 of 2 people found the following review helpful By B. Henderson on June 8, 2013
Format: Paperback Verified Purchase
The old manuals were better. This is fine for the book oriented not old school people. Worked fine in the past.
1 Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
1 of 1 people found the following review helpful By Steven Hensley on October 31, 2008
Format: Paperback
Would have been great to have myself , when I enlisted , but for any going in Now read , learn , prepare .
3 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Set up an Amazon Giveaway

Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more
U.S. Army Fitness Training Handbook
This item: U.S. Army Fitness Training Handbook
Price: $12.96
Ships from and sold by Amazon.com

What Other Items Do Customers Buy After Viewing This Item?

Want to discover more products? Check out these pages to see more: strength training log, la fitness deals