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U.S. Army Fitness Training Handbook Paperback – June 1, 2003
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From the Back Cover
This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition.
U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
Top Customer Reviews
Not as comprehensive as other books are on each subject individually. After you get started you may want to read a book on nutrition or weight lifting specifically, but this book is a great place to start with all areas.
Most Recent Customer Reviews
This is the Department of the Army book, so obviously will not go down to the nitty-gritty stuff you will hate during boot camp. They don't want to scare possible recruits.Published 19 months ago by Gabriel
It has plenty of strength exercises to help you get fit for service.Published 19 months ago by Christopher Sorensen