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The U.S. Navy SEAL Guide to Fitness and Nutrition
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Product Description
About the Author
The United States Navy Sea, Air, and Land Forces, commonly known as the Navy SEALs, are the Special Operations Forces of the United States Navy, employed in direct action and special reconnaissance operations. SEALs are also capable of employing unconventional warfare, foreign internal defense, counter-terrorism, and other missions.
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
About the Author
The United States Navy Sea, Air, and Land Forces, commonly known as the Navy SEALs, are the Special Operations Forces of the United States Navy, employed in direct action and special reconnaissance operations. SEALs are also capable of employing unconventional warfare, foreign internal defense, counter-terrorism, and other missions.
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ergogenic agents, mile run, nutrition guide, lemon tea, cookie bars, rowing ergometer, standing quad stretch, special warfare, cardiorespiratory conditioning, posterior shoulder, freestyle swim, total calories, iliopsoas stretch, cream substitute, ergolytic agents, combat swimmer operations, fluid replacement beverages, body plyometrics, raising dumbbell, maximal aerobic capacity, lengthening reaction, plyometric training, lengthening phase, repeat jump, open water swimming Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Navy, Jumping Jacks, Protein Fat, Static Stretch Exercises, Physical Training Muscle Name Description Group, Harmful Substances, Donkey Kicks, English Muffin, Flexibility Table, Orange Juice, The Edge, Calisthenics Table, Energy Balance, Soleus Stretch, Chewing Gum, Triceps Stretch, Way Hurdler's Stretch, Supine Back Stretch, Dynamic Stretch Exercises, Prone Superman, Up-Back-and Overs, Overview of Physical Fitness, Stretch Tuesday, Torso Prone Stretch, French Fries Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
ergogenic agents, mile run, nutrition guide, lemon tea, cookie bars, rowing ergometer, standing quad stretch, special warfare, cardiorespiratory conditioning, posterior shoulder, freestyle swim, total calories, iliopsoas stretch, cream substitute, ergolytic agents, combat swimmer operations, fluid replacement beverages, body plyometrics, raising dumbbell, maximal aerobic capacity, lengthening reaction, plyometric training, lengthening phase, repeat jump, open water swimming Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Navy, Jumping Jacks, Protein Fat, Static Stretch Exercises, Physical Training Muscle Name Description Group, Harmful Substances, Donkey Kicks, English Muffin, Flexibility Table, Orange Juice, The Edge, Calisthenics Table, Energy Balance, Soleus Stretch, Chewing Gum, Triceps Stretch, Way Hurdler's Stretch, Supine Back Stretch, Dynamic Stretch Exercises, Prone Superman, Up-Back-and Overs, Overview of Physical Fitness, Stretch Tuesday, Torso Prone Stretch, French Fries Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
What Do Customers Ultimately Buy After Viewing This Item?
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64% buy the item featured on this page: The U.S. Navy SEAL Guide to Fitness and Nutrition $10.17 |
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21% buy The Complete Guide to Navy Seal Fitness, Third Edition (Includes Free DVD): Updated for Today's Warrior Elite $13.57 |
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6% buy The Warrior Elite: The Forging of SEAL Class 228 $10.17 |
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5% buy Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 $8.99 |
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