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  • ULTIMATE CONDITIONING VOL. 2: GROUND FIGHTING WORKOUT with Scott Sonnon
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ULTIMATE CONDITIONING VOL. 2: GROUND FIGHTING WORKOUT with Scott Sonnon

3 customer reviews

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ULTIMATE CONDITIONING VOL. 2: GROUND FIGHTING WORKOUT with Scott Sonnon + ULTIMATE CONDITIONING VOL. 3: KICKERS FIGHTING WORKOUT with Scott Sonnon + ULTIMATE CONDITIONING VOL. 1: STRIKER FIGHTING WORKOUT with Scott Sonnon
Price for all three: $57.71

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Editorial Reviews

HARD-CORE TRAINING FOR HARD-CORE RESULTS! Black Belt Magazine the most trusted name in Martial Arts - presents Ultimate Conditioning , a new DVD series for Mixed Martial Arts athletes and fans. Volume 2: Ground Fighters includes a structured selection of guided workouts using body weight, sandbags, kettlebells and Scott Sonnon's own Clubbell® to improve strength, endurance and task-specific conditioning for effective ground-fighting techniques in a variety of martial arts styles! Both fitness enthusiasts and MMA fans alike will enjoy the instruction and tips provided on these DVDs. In addition to serving as the U.S. National Sambo Team coach and a top-level referee, instructor Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the Iron Curtain with the USSR s national and Olympic coaches, he earned the Honorable Master of Sport diploma. In the 1990s, he was appointed chairman for establishing the rule structure for sambo s mixed-martial art competition. Sonnon has trained Alberto Crane, Elvis Sinosic, Jorge Rivera and Egan Inoue. He s also worked as a training adviser for the National Law Enforcement and Security Institute, the U.S. Army Combatives School, Italian counterterrorism units, Australian law-enforcement personnel, Russian and Israeli Special Forces, the Norwegian military security forces, and the Office of Air and Marine (a division of U.S. Customs and Border Protection).

Special Features

None.

Product Details

  • Actors: Scott Sonnon
  • Directors: Na
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: July 6, 2010
  • Run Time: 52 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B003H3D1BM
  • Amazon Best Sellers Rank: #172,117 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

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Most Helpful Customer Reviews

4 of 4 people found the following review helpful By Clintifer on July 1, 2010
Oh, but if only we could just throw on some robot arms and legs like the Six Million Dollar Man. Maybe throw in some cyborg abs. It's 2010 after all, right? But perhaps I'm dating myself a little. Luckily in 2010, we at least have Scott Sonnon to kick our butts into shape.

Let me start by saying that although I like to think I'm in decent shape, I'm no fighter. I'm just trying to find new ways to get myself in shape. My roommate actually turned me on to the Ultimate Conditioning DVDs (Strikers, Ground Fighters, and Kickers) because he's pretty into the whole martial arts scene. Thankfully he did because this is one of the greatest exercise regimens I've ever put myself through.

The DVD is set up into "levels" and "stations." Basically, the idea is you practice at the lowest level in the four different stations until you get the hang of it and then move up to the next levels. But it's not that easy. In order to test your endurance, there's a "circuit" to test how well your practicing has gone. You will go through 8 rounds of 20 second of work and 10 seconds of rest. You do this a total of 4 times (for each station) with a minute of rest in between. It's pretty brutal but a lot of fun (if you enjoy testing your limits, that is).

For each practice session, I recommend watching the video first before you start. Some of the exercise are complicated and the higher levels require both mental and physical conditioning. The last exercise in the Kickers DVD, for instance, builds upon itself step by step with each level. Another bit of advice is to listen to everything Scott says. Don't move too fast up the levels if you're not ready and practice your technique before you try the circuit out. You want to spend at least a day or three just practicing one set of exercises.
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3 of 3 people found the following review helpful By Dragon on March 7, 2011
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As usual Scott Sonnon shows great and evolutive exercises. Explanations are very precise and let you understand why you practice these exercises and what they can bring you. There are bodyweight exercices, with clubbells, kettlebells, medicine ball. It's rich, efficient and challenging!
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1 of 1 people found the following review helpful By Donovan Worland on April 20, 2013
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I am not some big deal, I work all day on my feet and spend hours reading and watching rather exacting video presentations because I train very well. If you can't buy the finest coaching time, the best rack, the best gym membership then buy this series! With any number of implements to approximate the equipment used the fundamental concepts are gold. Tactical training isn't supposed to make you look like a monster just move like a superhuman, this is put together that just watching what Coach Sonnon has put on-line for free would give you years of training combinations. I found this adaptable in so many ways that I have to come back to this particular one and the other two every few months.

I will admit, I have purchased many of Sonnon's programs and I find his methods great. My mentor is a medical doctor and OMD a title rarely used any longer since Cert. Acupuncturist came into licensure, anyway as someone that likes clinical language and thinking plus how to train anyone to become a Spartan....I like, and once you are done, gift it, win-win. Cheers!
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ULTIMATE CONDITIONING VOL. 2: GROUND FIGHTING WORKOUT with Scott Sonnon
This item: ULTIMATE CONDITIONING VOL. 2: GROUND FIGHTING WORKOUT with Scott Sonnon
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