Words of wisdom to help us manage negative attitudes more productively. Karen M. Snow, Deutsche Bank Investment Banker. If you feel: Discontented or irritated Frustrated or depressed Stressed or angry The Upside of Being Down will help you to: Break out of negativity traps. Retrain your mind to think positively with easy to use methods. Find relief from stress, frustration, and irritation. Consciously redesign your life. No matter how Down you are, these techniques can help you find your Up Side!
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Book Description
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About the Author
Joy L. Watson, M.Ed., has developed an integrated educational-health methodology called Mind Fitness. She has worked professionally as an international consultant and seminar leader in the fields of business, education, and health, offering communication programs to maximize human potential, personal and team success, and wellness. The Up Side of Being Down is her third book on Mind Fitness.
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Inside This Book
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First Sentence:
My life looks great on paper. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
proactive reflection, personal negativity, steady attitudes, intuitive images, creative images Key Phrases - Capitalized Phrases (CAPs): (learn more)
Mind Fitness, Add-On Thinking New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
My life looks great on paper. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
proactive reflection, personal negativity, steady attitudes, intuitive images, creative images Key Phrases - Capitalized Phrases (CAPs): (learn more)
Mind Fitness, Add-On Thinking New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 19
books:
See all 19 books this book cites
- The Relaxation Response by Herbert Benson on page 86, Back Matter (1), and Back Matter (2)
- Toward a Psychology of Being, 3rd Edition by Abraham H. Maslow on page 39, and Back Matter
- Beyond the Relaxation Response by Herbert Benson in Back Matter
- Anatomy of an Illness by Norman Cousins on page 35
- Sabbath: Restoring the Sacred Rhythm of Rest by Wayne Muller in Back Matter
See all 19 books this book cites
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