Preacher pad comfortably isolates your biceps and forearms while ensuring proper exercise form.Adjustable uprights on the Gold's Gym XRS 20 Olympic Workout Bench can be adjusted to a number of positions for various exercises and comfort levels.Safety spotters assist you while working out, preventing unnecessary injury.Incline, flat and decline workout weight bench positions offer countless exercise options and proper exercise form.Multi-width bench is designed to accommodate Olympic bars only.Standing squat station lets you perform squats that isolate the quads, hamstrings, glutes and calves.Keep your weights neatly organized and out of the way with the built-in plate storage.This Gold's Gym XRS 20 Olympic Workout Bench does not include weights.The weight bench is designed to support a maximum user weight of 300 lbs and a maximum total weight of 610 lbs.Do not use the weight bench with more than 310 lbs of weight.Do not place more than 150 lbs on the leg lever.
Build your upper and lower body muscles without trudging to the gym day after day with the Marcy MD844 deluxe Olympic bench. The bench adjusts to several positions, so you can isolate and develop your pecs while performing flat, incline, and decline chest presses. You can also adjust the height of the weight bar, putting your body in the perfect position for each exercise you perform. To encourage lower body fitness, the bench comes with a leg developer for isolating your quads, hamstrings, and glutes. The leg developer sports a center weight post for resistance and contoured foam roller pads to protect your ankles. And unlike other weight benches in this class, the MD844 includes a ?flip it? arm curl pad that not only gives your biceps a serious burn, but also lets you work your abs using the included ab strap.
The MD844 is compatible with Olympic-size weight plates (with a 2-inch plate hole and bar diameter) and a 7-foot bar. Boasting a total capacity of 600 pounds (including user and weights), the bench measures 78 by 65 by 43 inches (W x H x D) and carries a two-year limited warranty.