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Ultimate Body - Beginning Workouts for Weight Loss

Meghan White , Michael Wohl  |  NR |  DVD
4.1 out of 5 stars  See all reviews (21 customer reviews)

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Ultimate Body - Beginning Workouts for Weight Loss + Ultimate Body - Challenging Workouts for Weight Loss + Getting Started With Cardio Sculpt
Price for all three: $25.97

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Product Details

  • Actors: Meghan White
  • Directors: Michael Wohl
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bodywisdom Media
  • DVD Release Date: August 1, 2004
  • Run Time: 120 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (21 customer reviews)
  • ASIN: B0002PUDPA
  • Amazon Best Sellers Rank: #151,730 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews


Body Payoff: Fat will melt away with every heart-pumping move. -- Redbook, January 2005

Product Description


Ultimate Body Beginning Workouts For Weight Loss™ is a great way to lose weight, build muscle, tone your body and increase stamina. This revolutionary, interactive DVD allows you to take control of your workout like no other video and pick the routine that is right for you. First, choose the type of workout you want and then decide the workout time. Transform how your body looks, feels and performs. With over 12 customized workouts to suit your physical and scheduling needs, there is no better way to exercise in your home.

The Interactive Personal Trainer™ revolutionizes the practice of yoga in the home. Unlike other videos that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes. Get into shape, relieve stress, increase energy, become stronger and more flexible with your own Interactive Personal Trainer™.

Meghan White is a nationally known fitness instructor and has been featured in many of the foremost fitness, exercise and style magazines in America. As a certified aerobics instructor and Personal Trainer, Meghan has trained thousands of people, either one-on-one or in her highly acclaimed classes, which are captured for the first time on this DVD. Meghan is especially well known for her energetic style of teaching and fun personality.

Customer Reviews

Most Helpful Customer Reviews
44 of 46 people found the following review helpful
5.0 out of 5 stars They're Not Kidding! March 19, 2005
Verified Purchase
I think if I did this everyday, I WOULD have the ultimate body!

So here's how the DVD breaks down... You have two choices for your cardio. There's Boot Camp (jumping jacks, hops, squats, jogging) and Kickboxing (punches, kicks, etc). For each type of cardio, you can pick from two 20 min workouts and one 30 min workout. Each also has an additional 8 - 9 min ab workout.

For strength training, you can choose from upper body (7 min), lower body (9 min), or abs (8 min). There also is a 25 min ultimate ab workout that combines the strength, kickboxing, and boot camp ab workouts into one.

It's nice to be able to have a little variety in your workouts and also adjust your workout length. The instructor is very good at cueing and reminding you about proper form. The only complaint I would have is that her voice occasionally gets kinda high-pitched and shrill. But usually she keeps it down. The music is just a generic dance beat sort of thing that is in the background.

I really love this DVD! The cardio gets you sweating and goes fast. The strength training is thorough and quick. When you are done you FEEL like you have worked out!

I can't wait to whip my body into shape so I can move on to the Ultimate Body Challenging Workouts!
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19 of 19 people found the following review helpful
5.0 out of 5 stars Great for Everybody and Better for At Home Users October 28, 2004
By Mlove
Im a certified fitness instructor and personal trainer. I train clients at the gym or at home and I am always looking for fitness products that I can recommend that my clients use at home.

This DVD is great for many reasons, most notably the amount of variety. Often times the excuse I hear is I just dont have enough time, which is utter nonesense. While every trainer preaches about making fitness a part of your lifestlye, yours truly included, its important to have variety, especially on days when your super busy or your body needs a lighter or recovery workouts from pervious days. This DVD has that and more. The weight training and cardio sessions are immacultely done and the ab exercises will have your stomach burning.

Id say this is a well addition to any home library and supplements just about any workout. Highly recommend along with Ultimate Body Challenging Workouts for Weight Loss.!
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13 of 13 people found the following review helpful
5.0 out of 5 stars Wonderful DVD August 29, 2005
I purchased this DVD to try some different type of exercise (I use another title from this company which I love, so I picked this one up)

I had not done kickboxing/aerobic style before, and to me this DVD is perfect. There is a wide selection of types of routines - cardio kickboxing, cardio bootcamp & cardio strength training (all of which have various versions of Ab workouts if you want to do theem) with a selection of times and variety.

Meghan is encouraging without being overly so (once in ahwile during a routine she will have encouraging words, but it is not a constant barrage - her voice also rises once in awhile during routines, but not too much and it is to be expected when a person is working out and providing instruction)

So if you are looking for one DVD that has a good variety of workouts, this is one should consider. I will probably pick up the more Challenging one at some point, and my only caveat is if you are expereinced with these types of exercises, the Challenging one may be better, though I have not seen it yet.
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15 of 16 people found the following review helpful
5.0 out of 5 stars Makes Your Sweat November 1, 2004
This DVD offered a lot more than I expected, but Im defintely not complaining. The workouts get your heart rate up and pumping and I was sweating bullets. Lots of kicks, squats, punches, and various strenght training exercise. Makes you feel like your at the gym. Lots of variety. Id say you probably won't regret owning this one.
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10 of 10 people found the following review helpful
5.0 out of 5 stars Great Variety, LA Times Got it Right October 26, 2004
I picked up this DVD after checking out a review in the Los Angeles Times. The Times had raved about how much variety was on the DVDs so I figured what the heck. Ive been trying to get back in shape for a while, and this DVD certaintly helped jump start my weight loss. Ive dropped about 10 pounds in 3 1/2 weeks and feel more energized than I have in years. Im able to workout before work and or use the DVD when traveling on business. Programs are great for beginners. Highly recommend!
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11 of 12 people found the following review helpful
5.0 out of 5 stars Sweat Builder September 20, 2005
By Fabu
The reason I bought this DVD was for the multitude of workouts that I heard were available, I figured I probably wouldnt have to go out and purchase another DVD anytime soon, and it seemed like a good value.

The instructor has that bubbly fit personality, and the workouts are tough, I mean I was sweating all over the place, I thought it was a bit tough at first but then again I havent exercised in ages and over time my body has adjustment and I have switch to the the 60 minute workouts.
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11 of 12 people found the following review helpful
5.0 out of 5 stars Helps Keep Me Fit at Home February 22, 2005
I loved the many variations contained on the DVD. The instructor Meghan takes you through some heart pounding workouts ranging from 15-60 minutes, which is perfect for when I cannot get a traditional full day workout. I defintely recommend the DVD.
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7 of 7 people found the following review helpful
5.0 out of 5 stars Impressive February 22, 2006
By smone
I picked up this DVD because I tried a few from same company and it looked interesting. Like the others, it offers a variety of workouts so you can switch things up and not get bored within a few weeks. It really got my heart pumping and I felt good afterwards. The instructor encourages you as you go but doesn't constantly badger you, which is something that irrates me about other videos. I hope after a while I'll be able to use the Ultimate Body Challenging workouts!
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Most Recent Customer Reviews
4.0 out of 5 stars Great workout...a bit beyond me starting out...
There are multiple workouts on this disc, I can't imagine how ANYONE could get bored. However, as an out of shape 60 something I couldn't keep up... Read more
Published 17 months ago by Dennis L. Jones
1.0 out of 5 stars Annoying voice
Do not buy this. Her voice is extremely annoying. The workout is just ok. I would recommend the Biggest Loser WOrkouts over this one.
Published on May 15, 2012 by teetee
5.0 out of 5 stars Good workouts, good value
I really like this video and use it almost every day. There are over 12 different workouts on this video and my favorites are Cardio Boot Camp (routine #1) and the strength... Read more
Published on July 24, 2010 by Andrea Erickson
4.0 out of 5 stars Good workout
This was a great video, you can select what type of workout you want and it is good for all levels of fitness. Read more
Published on February 10, 2010 by T. Langley
4.0 out of 5 stars Great workout
I bought this DVD almost 2 years ago to help me get in shape for my wedding. I stopped using it for quite a while but I'm using it regularly again. Read more
Published on November 26, 2008 by A. Kay
3.0 out of 5 stars Okay.
This is an okay video so far. I do like some of the strength exercises and admit have not tried all of the exercises to date. Read more
Published on July 13, 2007 by L. Bevan
3.0 out of 5 stars If I hear the word "Squeeze" one more time!!!
Good toning workouts, with the ability to mix and match a number of workouts, from kickboxing to strength training and abs, allowing you to customize the time and content of your... Read more
Published on March 14, 2006 by Lori Smith
5.0 out of 5 stars Love It
This is the second DVD I bought from this company and Ive been very impressed with the multitude of workouts they offer. Read more
Published on November 29, 2005 by GabbyC
1.0 out of 5 stars MOST ANNOYING WORKOUT EVER!!!
The "star" of this video has the most annoying voice I've ever heard. She croaks and squeals - it's terrible. Read more
Published on August 14, 2005 by Tammy Pace
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