Product Details

• Actors: Elise Gulan
• Directors: Andrea Ambandos
• Format: Color, DVD, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Exercise TV
• DVD Release Date: January 13, 2009
• Run Time: 78 minutes
• Average Customer Review: 4.1 out of 5 stars  See all reviews (14 customer reviews)
• ASIN: B001KQS3TS
• Amazon Best Sellers Rank: #19,598 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Studio: Allegro Media Group Release Date: 07/21/2009

Customer Reviews

Most Helpful Customer Reviews

19 of 19 people found the following review helpful:

5.0 out of 5 stars AWESOME DVD, January 29, 2009

By 

K. Miller (Chicago, IL USA) - See all my reviews
(REAL NAME)   

This review is from: Ultimate Body: Yoga Fitness (DVD)

I have been practicing yoga for 6 years and am somewhere between the intermediate and advanced level. I love Bryan Kest (Power 1,2,3) and Mark Blanchard (Sedona Experience, Progressive Power Yoga, and his new set, True Power Yoga) because they kick my butt still to this day. I found the Yoga Fitness workout on Comcast Exercise TX one day and thought it looked challenging and fun. I am now ADDICTED to this workout. I had to have the DVD so ordered that as soon as it became available. Elise Gulan is adorable, you can't help but like the girl, her cueing is right on, the moves are challenging but feel terrific, and I could go on and on. I can't recommend this DVD enough - and I've done a LOT of yoga DVDs over the years.
Buy this DVD - you won't regret it.

9 of 9 people found the following review helpful:

5.0 out of 5 stars Tough Workout - Easy to Follow !, May 21, 2009

By 

nctmac "Nancy" (TX) - See all my reviews

Amazon Verified Purchase

This review is from: Ultimate Body: Yoga Fitness (DVD)

Yoga...I've tried several different DVDs and always felt like I didn't "fit in". I'm a little high strung, and not up on the vocab., chants - well, I just felt akward.

I ordered Yoga Fitness after seeing Elise in the new Shape:20 min. makeover (some moves from this are also in the Shape DVD), then I ordered her ballet DVD...I just think she's the best! Very calming, right on with the cues, and all with a smile =)

On the DVD, there are 3 sections: Yoga Fitness Plus, Lower Body Yoga, Bonus Workouts. I did the Yoga Fitness Plus with Elise as the trainer. It is one challenging workout! Elise shows modifications for Level 1, 2 and for advanced Yogis. She describes the movements while demonstrating in an easy to understand way, throws in vocab for the non-yogi's to pick up on, and gives notice prior to movements in which you may fall...which I did, several times =)BALANCE is a big deal, and not so easy while holding the poses Elise puts you in. You will stretch your muscles in ways never felt before.

I love the bonus workouts! There are 5 "mini workouts" - really only the third & fourth I would consider mini workouts. Side twist, standing bend, back strengthening, sun salutations, tension stretch-neck. The sun salutation segment is impressive, and the standing bend feels awesome!

This is wonderful for those who aren't big yoga fans, however, are intermediate through advanced exercisers. I highly recommend this DVD, the level of intensity this workout reaches will amaze you. It's a total body challenge and I look forward to being able to do the entire work out without falling =) ENJOY!!

8 of 8 people found the following review helpful:

5.0 out of 5 stars Elise is a GREAT instructor!, January 8, 2009

By 

L. Smith "Love to run" (Yountville, CA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Ultimate Body: Yoga Fitness (DVD)

I feel I can review this because I've done this workout on Fit TV several times. When I saw it available for sale on DVD I had to pre-order it. Now I've previewed the clip on Fit TV and aparently this DVD has several workouts included are.
Yoga Fitness Plus Elise Gulan
Lower Body Yoga Tom Morley
Bonus 15 minutes worth of extra workouts with other instructors
Now I've only done the Yoga Fitness Plus workout (my review will focus on that portion of this DVD) and I have to say that I truly enjoyed it. I normaly don't like yoga DVD's but I truly love Elise's cueing. It is amazing. I feel great everytime I do this workout, like all my worries have been stretched and blown away with every deep and relaxing breath. What I also love about this workout are the variations that she gives you with levels. You will feel your body working, your core, your legs, you really have to challenge yourself with this workout. This is by no means an easy workout if you do all the level 2 moves. I wouldn't even consider it a walk in the park at level 1 but that is what I love about this workout I can feel my muscles lengthening, and strengthening at the same time while the deep and slow breathing really helps keep me focused and relaxed. I REALLY hope that Elise comes out with other DVD's. I'd love to see an Intermediate and Advanced Yoga and Ballet. I also highly reccomend her Ballet Conditioning workout. It is a great overal body workout.