The Ultimate Body Sculpt and Conditioning with Kettlebells DVD with Lauren Brooks

by Lauren Brooks

Product Features

• Follow along Fat Blast Workout - Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready.
• Follow along Sculpt and Conditioning Workout - Medium to High Intensity. 40 minutes of intensity
• Joint Mobility section for warm up and cool down
• Designed to get you in tip top shape no matter what your fitness background is

Product Description

Ready to strengthen and sculpt your entire body? It's time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is 2 DVD's rolled in to one all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section is included. This has never been done before!

Product Details

• Product Dimensions: 8 x 1 x 4 inches ; 1 pounds
• Shipping Weight: 1.3 pounds (View shipping rates and policies)
• ASIN: B001PO7J9A
• Average Customer Review: 4.4 out of 5 stars  See all reviews (55 customer reviews)
• Amazon Best Sellers Rank: #1,062 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • #16 in Sports & Outdoors > Exercise & Fitness > Exercise Videos

Customer Reviews

Most Helpful Customer Reviews

92 of 92 people found the following review helpful:

5.0 out of 5 stars The Ultimate Workout !, March 1, 2009

By 

cmc - See all my reviews

This review is from: The Ultimate Body Sculpt and Conditioning with Kettlebells DVD with Lauren Brooks (Misc.)

I purchased this DVD in December 2008 and have been using it regularly for the past year. When I began, I was totally out of shape and was using only a 7lb bell. I have progressed to a 15lb bell, a 20 and recently moved up to a 25lb bell. Some of the body weight exercises, such as push-ups, squat thrusts and mountain climbers were too difficult at the beginning, but I stuck with it and am now able to do them with no trouble. I have reduced my resting heart rate from a horrible 94 beats per minute down to 67, and have lost nearly 40 lbs, 8 inches from my waist and really firmed up my arms, legs, shoulders and back. I owe it all to this fantastic DVD! Including a 12 minute workout was genius on Lauren's part, because it really gives beginners confidence to learn and practice the moves and get in better condition for the 40 minute workout. I feel so much better physically and mentally since using this workout. Highly recommended!!!

40 of 40 people found the following review helpful:

5.0 out of 5 stars Fantastic, detailed, Kettlebell Workout!, February 24, 2009

By 

A. F. SLATER (Birmingham, AL) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: The Ultimate Body Sculpt and Conditioning with Kettlebells DVD with Lauren Brooks (Misc.)

I recently started using kettlebells by purchasing videos from another instructor after seeing his "infomercial" (Kettleworx). Thank God I discovered Lauren Brooks; she is 100 times better than what I already had. Her instructions are clear, her form (and her partner's) is excellent, and the DVD is a great production overall. I really appreciated the detailed guidelines (proper weight selection, etc.) and instructions she provided (for 15 exercises) prior to completing any of the workouts. You can tell she knows what she is doing and her personality is great. I was using a 10 pound bell but I purchased a 15 pound bell prior to attempting Lauren's workout; I was so glad I did--it made the workout much more challenging and I felt wonderful afterwards. I am looking forward to increasing my kettlebell weight and I hope Lauren completes another video soon. (I returned Kettleworx to the manufacturer; I was thankful for the refund.)

37 of 37 people found the following review helpful:

5.0 out of 5 stars Best workout EVER!!!, June 10, 2009

By 

Amy (Texas) - See all my reviews

Amazon Verified Purchase

This review is from: The Ultimate Body Sculpt and Conditioning with Kettlebells DVD with Lauren Brooks (Misc.)

I am an avid fan of KB's and believe they are the only workout tool that a person needs. This DVD is FUN and super effective. This DVD contains instructions, warm-up, a short 12-minute workout, and a longer 40-minute workout. I was skeptical that the 12-min workout would be as effective as I had read in other reviews. What I found is that in the first 30 SECONDS your heartrate truly increases so that it is in the optimal range for burning fat, and you are sweating within the first ONE MINUTE. There may not always be time for a proper 45 minute to 1 hour workout during our busy schedules, but there is always time for a measly 12 minute workout (except this 12-minute workout is anything except 'measly'). If you feel that the 12-minute workout is too easy and ineffective, then you are not doing it correctly, or you need to use a heavier KB. You should be thanking Lauren Brooks for all of the breaks that she gives you between each set (it's THAT effective). I love this DVD.