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Product Description
Ready to strengthen and sculpt your entire body? It's time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is 2 DVD's rolled in to one all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section is included. This has never been done before!
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Customer Reviews
Most Helpful Customer Reviews
104 of 104 people found the following review helpful
I purchased this DVD in December 2008 and have been using it regularly for the past year. When I began, I was totally out of shape and was using only a 7lb bell. I have progressed to a 15lb bell, a 20 and recently moved up to a 25lb bell. Some of the body weight exercises, such as push-ups, squat thrusts and mountain climbers were too difficult at the beginning, but I stuck with it and am now able to do them with no trouble. I have reduced my resting heart rate from a horrible 94 beats per minute down to 67, and have lost nearly 40 lbs, 8 inches from my waist and really firmed up my arms, legs, shoulders and back. I owe it all to this fantastic DVD! Including a 12 minute workout was genius on Lauren's part, because it really gives beginners confidence to learn and practice the moves and get in better condition for the 40 minute workout. I feel so much better physically and mentally since using this workout. Highly recommended!!!
50 of 50 people found the following review helpful
Amazon Verified Purchase
I recently started using kettlebells by purchasing videos from another instructor after seeing his "infomercial" (Kettleworx). Thank God I discovered Lauren Brooks; she is 100 times better than what I already had. Her instructions are clear, her form (and her partner's) is excellent, and the DVD is a great production overall. I really appreciated the detailed guidelines (proper weight selection, etc.) and instructions she provided (for 15 exercises) prior to completing any of the workouts. You can tell she knows what she is doing and her personality is great. I was using a 10 pound bell but I purchased a 15 pound bell prior to attempting Lauren's workout; I was so glad I did--it made the workout much more challenging and I felt wonderful afterwards. I am looking forward to increasing my kettlebell weight and I hope Lauren completes another video soon. (I returned Kettleworx to the manufacturer; I was thankful for the refund.)
42 of 42 people found the following review helpful
Amazon Verified Purchase
I am an avid fan of KB's and believe they are the only workout tool that a person needs. This DVD is FUN and super effective. This DVD contains instructions, warm-up, a short 12-minute workout, and a longer 40-minute workout. I was skeptical that the 12-min workout would be as effective as I had read in other reviews. What I found is that in the first 30 SECONDS your heartrate truly increases so that it is in the optimal range for burning fat, and you are sweating within the first ONE MINUTE. There may not always be time for a proper 45 minute to 1 hour workout during our busy schedules, but there is always time for a measly 12 minute workout (except this 12-minute workout is anything except 'measly'). If you feel that the 12-minute workout is too easy and ineffective, then you are not doing it correctly, or you need to use a heavier KB. You should be thanking Lauren Brooks for all of the breaks that she gives you between each set (it's THAT effective). I love this DVD.
Most Recent Customer Reviews
Great DVD- but poor packaging
The DVD itself is fantastic. It doesn't have a lot of bells and whistles, but I like that she takes the time to break down each move, to make sure you have proper form and body... Read more
Published 3 days ago by D. Berkley
DVD doesn't work
Was really excited for this and felt it was quite an investment compared to other DVDs. However when I received it I saw that it was weirdly black on many parts of the DVD ring. Read more
Published 19 days ago by Notsabrina
Still the best work out DVD period.
I've had this DVD for years. I've purchased other kettlebell DVDs, books, hired personal trainers, etc. This is still the best DVD ever. Read more
Published 28 days ago by D.D.
Good Workout, Poor Delivery
I've previously taken in person Kettlebell classes which I loved and Lauren seems to teach a similar style, maybe because they both are kettlebell certified instructors and seem to... Read more
Published 1 month ago by Len
Really enjoyed this
I've always both enjoyed and preferred working out with kettlebells rather than regular weights but never really was able to develop an interesting workout program on my own,... Read more
Published 1 month ago by D. Custard
LB Kettlebell I review
I purchased this DVD as it was raved about by people as "the" DVD to get. I have just started using KBs but am pretty familiar with them and though I am a small female have spent... Read more
Published 1 month ago by fitnessnut
doesn't play
I was really looking forward to working out with this DVD but the section that shows how to do the moves doesn't play. It kicks back to the beginning every time. Read more
Published 1 month ago by trekeki
LOVE this workout and Lauren's style of training
Since beginning of Jan 2012, I have purchased several DVDs for kettlebell training. I wanted to begin with this one, but when I received it, the case was broken and the disk had... Read more
Published 2 months ago by WorkingMomMN
Body Sculpt DVD- too expensive
Just wondering why this DVD is so expensive($40)compared to the other KB DVD's which are $20 or under? Don't get me wrong, I really enjoy this video! Read more
Published 3 months ago by J9
Ultimate Body Scupt & Conditioning w/ Kettlebells
Excellent but choppy. She carefully goes through about 12 kettlebell movements. Not particularly great video but she demonstrates well. Read more
Published 3 months ago by Carolyn C Wathey-Lee
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