The Ultimate Body Sculpt and Conditioning with Kettlebells DVD Volume 2, with Lauren Brooks

by Lauren Brooks

Product Features

• Over 20 Kettlebell and Body weight exercises
• 3 Follow Along Workouts - The Grind, The Smoker, and The Finisher
• 1 Bonus Ab Workout
• Released December 2009

Product Description

The follow-up DVD to Lauren's original Ultimate Body Sculpt and Condition with Kettlebells! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from Volume 1 as well as incorporating many brand new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is a must have for intermediate and advanced kettlebellers all over the world.

Product Details

• Product Dimensions: 7.5 x 5.5 x 0.5 inches ; 4 ounces
• Shipping Weight: 1.3 pounds (View shipping rates and policies)
• ASIN: B0031AM7FM
• Average Customer Review: 4.3 out of 5 stars  See all reviews (11 customer reviews)
• Amazon Best Sellers Rank: #11,911 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

Customer Reviews

Most Helpful Customer Reviews

15 of 16 people found the following review helpful:

5.0 out of 5 stars Incredible Workout, June 25, 2010

By 

Woo girl (Indianapolis, IN United States) - See all my reviews

This review is from: The Ultimate Body Sculpt and Conditioning with Kettlebells DVD Volume 2, with Lauren Brooks (Misc.)

Being a fan of Lauren Brook's first kettlebell workout DVD, I had to buy this one when it came out. It definitely does not disappoint. Lauren kicks up the intensity a bit with this DVD and includes some new moves such as the Turkish Get-Up. I have always been intimidated by this move because it seemed complicated, but like her last DVD, Lauren includes an instruction section where she explains most of the exercises. After following her step-by-step instructions, I can now do a Turkish Get-Up!
There are three short work-outs on the DVD: The Grind, The Smoker, and The Finisher. All of these names are quite appropriate. There is also a joint mobility warm-up, a tough ab section, a short cool-down as well as the previously mentioned instruction section. In my opinion, this justifies the price for this DVD.
The production value is a little spotty in some areas. This doesn't bother me at all because the workout is so incredible.

6 of 6 people found the following review helpful:

5.0 out of 5 stars This is the kettlebells workout you want!!!, November 26, 2010

By 

Lisa (Oregon) - See all my reviews

Amazon Verified Purchase

This review is from: The Ultimate Body Sculpt and Conditioning with Kettlebells DVD Volume 2, with Lauren Brooks (Misc.)

Lauren Brooks gets your heart rate up there and keeps it interesting! If you are looking for a way to shake up your workouts this is the one you want. Take time to check out her website also. I bought the DVD from Amazon originally but will go through her website from here on out. I had a problem with the DVD I bought from Amazon. I was not sure what to do as I did not want to spend the money returning it and the hassle, so I contacted Lauren's staff. They were quick and professional and replaced it fast.

5 of 5 people found the following review helpful:

5.0 out of 5 stars New to kettlebells but want results? Lauren is my go-to instructor!, March 23, 2011

By 

nloTN88 - See all my reviews

Amazon Verified Purchase

This review is from: The Ultimate Body Sculpt and Conditioning with Kettlebells DVD Volume 2, with Lauren Brooks (Misc.)

I bought 4 kettlebells (varying weight) and Lauren's DVDs Ultimate Sculpt volumes 1 and 2) without having worked out with KB. Having pushed aside any workout routine for the past year, I felt it was time to give KB a try.
I began working out to Lauren's Ultimate Sculpt volume 1 DVD for 12 minutes with 5lbs for 4 days the first week and 10lbs the second week to see if I could even perform the moves correctly, as I suffer from regular neck and back pain.
I find Lauren's instruction-style to be very user-friendly, especially for a beginner, and as I've progressed to my 4-week point and want something a little more demanding, Ultimate Sculpt volume 2 is fitting the bill very well. Overall, I really like Lauren's more subdued approach to exercise. I have strained my back in the past by performing strength training exercises incorrectly and Lauren's approach is slow but intense enough to make you really focus on each move being performed so that you won't injure yourself. Her exercise demonstrations are great and a must if you're a beginner; her warm-up and cool-down sessions are amazing medicine for your joints. Albeit, there are some moves that I simply cannot perform well yet (Turkish Get-Ups and pushups with KBs for fear they will turn over - I'm a clutz, too. lol!). For these moves, I either lay out or do traditional variations like regular pushups with no KBs.
Note: I did purchase a KB workout DVD from Amy Bento to break up the routine and I have to say, I honestly found her style to be almost manic. Although, my heart rate was up during the entire workout and this was great (heart rate is up with Lauren's, too), plus, some of her moves are rather challenging and provide an interesting approach to KB, her style is not my cup of tea. It's like Amy is grasping to come up with some new twisting move just to make the 20-minute mark. Lauren's style is methodic, intense and you can feel the fruit of your efforts the next day.
When I want quick and calm, I go to Lauren's Ultimate Sculpt volume 1 for a basic 12 minute workout or do it all again for a total 24 minute workout. In volume 1, Lauren's workout partner is also an inspiration, as she is either in her 40s or 50s and has a super-sculpted body thanks to KB, according to Lauren. There are three things that really appeal to me with Lauren's DVDs: her purposeful instruction, the fact that you can get a 12 minute quickie in or go full throttle with a 20 or 40 minute workout and the time cue included in each session is helpful. Also, the music is actually kind of soothing and is very appropriate to each workout session. I'm getting ready to purchase her US volume 3 today - from her website - [...]. Also, another note to add about KBs - they are great - I'm seeing a difference in only a few weeks and actually look forward to my workout, which are two major accomplishments, in my world! I'm really noticing definition in my glutes, my arms and my waistline is shrinking. I'm able to lift and carry items I was having trouble with and the best part - no more daily back or neck pain!