When it comes to nutritional supplements that build muscle and increase strength, nothing can touch creatine. It is today's most widely used and studied sports supplement, and even better, it's extremely safe. From Olympic athletes to professionals in football, baseball, strength training and a myriad of other sports, creatine provides a natural and highly effective boost in sports performance. Additionally, research demonstrates creatine's abilities to slow aging and fight various health conditions. In The Ultimate Creatine Handbook, you'll find all you need when it comes to creatine -- the latest research, a reader-friendly question/answer format with author Dr. Joseph Debe, case studies, and a thorough, yet concise overview of safe and effective creatine use.
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Editorial Reviews
Review
"A powerful read. The Ultimate Creatine Handbook is a must-read for anyone who wants to feel great and understand why." -- Ron Walsh, Drug-Free Power Lifting World Record Holder, Drug-Free Power Lifting National Champion, Power Lifting Coach and Trainer
"Bulk up on the facts, trim away the myths, and what you have is The Ultimate Creatine Handbook." -- Mike Creamer, ACSM, NSCA Certified Personal Trainer, USA Weightlifting Club Coach, Former Irish National Bodybuilding and Powerlifting Champion
"I am well aware of the benefits of creatine, and this book outlines how to use it right." -- Harrison Skeete, multiple-time World Masters weightlifting champion and Masters world record holder
"Packed with more ATP (energy) than a Robert Ludlum novel. I highly recommend that you read and digest every gram." -- Dr. Richard Seibert, member of 4 international weight lifting teams
"The Ultimate Creatine Handbook is a clear and unbiased resource for all interested in this often misunderstood supplement." -- Thomas P. Bilella, D.C., M.S., C.N.S. ,C.C.N., D.A.C.B.N. 1995 Natural South Jersey Overall Bodybuilding Champion
"Bulk up on the facts, trim away the myths, and what you have is The Ultimate Creatine Handbook." -- Mike Creamer, ACSM, NSCA Certified Personal Trainer, USA Weightlifting Club Coach, Former Irish National Bodybuilding and Powerlifting Champion
"I am well aware of the benefits of creatine, and this book outlines how to use it right." -- Harrison Skeete, multiple-time World Masters weightlifting champion and Masters world record holder
"Packed with more ATP (energy) than a Robert Ludlum novel. I highly recommend that you read and digest every gram." -- Dr. Richard Seibert, member of 4 international weight lifting teams
"The Ultimate Creatine Handbook is a clear and unbiased resource for all interested in this often misunderstood supplement." -- Thomas P. Bilella, D.C., M.S., C.N.S. ,C.C.N., D.A.C.B.N. 1995 Natural South Jersey Overall Bodybuilding Champion
About the Author
Dr. Joseph A. Debe is a 1986 graduate of the Southern California University of Health Sciences, from which he received his doctor of chiropractic degree. He is a Diplomate of the American Clinical Board of Nutrition, a Certified Clinical Nutritionist, and a Certified Dietitian-Nutritionist. Dr. Debe is also certified in sports injuries and physical fitness and practices at North Shore Fitness, a health club in Great Neck, New York. Dr. Debe has treated and counseled national and world champion athletes and has advised many on creatine supplementation. Dr. Debe is himself a former competitive weightlifter and has personally used creatine and enjoyed its many benefits. In addition to creatine, Dr. Debe has lectured and written extensively on a variety of health, fitness, and nutrition topics.
Dr. Debe is a member of the American Academy of Anti-Aging Medicine, the International and American Associations of Clinical Nutritionists, and the Council on Nutrition of the American Chiropractic Association. His views regarding numerous health topics have appeared in a variety of media, including television, radio, video, newspapers, magazines and books.
Donna Caruso is a New York writer who specializes in health and nutrition topics. She is the author of A Woman's Guide to Regaining Bladder Control.
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
5.0 out of 5 stars
A concise overview of safe and effective creatine use,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: The Ultimate Creatine Handbook: The Safe Alternative for Healthy Muscle Building (Paperback)
The role of nutritional supplements in building muscle and increasing strength is complex and sometime controversial. The Ultimate Creatine Handbook: The Safe Alternative For Health Muscle Building focuses on the positive role of creatine to build strength and muscle tissue, improve sports performance, speeding work out recovery time, boosting energy production, its role as an anti-aging supplement, and more. Certified clinical nutritionist and chiropractic sports practitioner Joseph A. Debe (who was also a former weight lifter), with the assistance of health and nutrition writer Donna Caruso, provides a concise overview of a nutritional supplement that is a safe and effective alternative to the dangers of anabolic steroids. If you are involved with body building and other physically demanding and body stressing athletic activities, then give a close and careful reading to The Ultimate Creatine Handbook.
1 of 1 people found the following review helpful:
3.0 out of 5 stars
Was expecting more,
Amazon Verified Purchase(What's this?)
This review is from: The Ultimate Creatine Handbook: The Safe Alternative for Healthy Muscle Building (Paperback)
good material but was expecting a different lay out in the book was very impressed with the Q and A throughout the whole book
5.0 out of 5 stars
everything you ever wanted to know about creatine...,
By Hannah Hollander (Astoria, NY United States) - See all my reviews
This review is from: The Ultimate Creatine Handbook: The Safe Alternative for Healthy Muscle Building (Paperback)
If your looking to learn more about how creatine can help you bulk up and trim down, this is the book to read; after reading this, I was able to build the lean muscle mass I wanted in less time, and I felt great doing it! very easy to read, and good for anyone.
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