Ultimate Fitness [Paperback]

Sang Kim (Author)

Book Description

Publication Date: November 1, 1993

This is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. It includes: variations for individuals, partners and groups; detailed explanations of fitness concepts; Injury prevention; diet and nutrition; beginner, intermediate and black belt workout plans; exercise cautions; Martial arts applications for all exercises; and, instructor guidelines. It is organised for easy reference.

Editorial Reviews

From Library Journal

This book provides exercises geared toward all ability levels in the martial arts. The author, who boasts 30 years of experience in this discipline, contributes chapters on balance, speed, endurance, strength, and coordination and timing. While some of the routines can be performed individually, a number of exercises require a partner. The consistently arranged listings for each routine include correct execution, main benefits, martial arts benefits, and cautions. Recommended for general exercise and sports collections.
- J. Sara Paulk, Concord P.L., N.H.
Copyright 1993 Reed Business Information, Inc.

Review

An excellent addition to any martial artist's library. No matter what your style or even if you're just trying to get in shape to join a school, you'll find something to learn and to explore. A definite A. -- Action Martial Arts Magazine

This book is designed for the intermediate through advanced level martial arts student as well as the instructor. The exercises contain many useful modifications an suggestions to incorporate into one's teaching program. I believe Master Kim's volume fills a void in the martial arts literature. It is a welcome addition to the martial artist seriously interested in understanding his training. -- James L. Stone, MD in Journal of Asian Martial Arts

This book presents a wide range of workouts based on vrious forms of martial arts. -- World Taekwondo Federation Magazine, Fall 1993

many black and white photos and tips on martial arts applications will delight those already involved in the martial arts -- Midwest Book Review, October 1993

save hours of workout time by doing only the exercises that provide maximum results -- Fighting Woman News, September 1993

the best exercises for developing the 11 fundamental areas of fitness in a concise, easy to use format -- Networking News, Spring 1994

very wll thought out and presented with easy to follow directions and accompanying photo illustrations -- Ultimate Warrior Magazine, Summer 1994

See all Editorial Reviews

Product Details

• Paperback: 270 pages
• Publisher: Turtle Press; 1st edition (November 1, 1993)
• Language: English
• ISBN-10: 1880336022
• ISBN-13: 978-1880336021
• Product Dimensions: 9 x 6 x 0.7 inches
• Shipping Weight: 14.1 ounces (View shipping rates and policies)
• Average Customer Review: 4.8 out of 5 stars  See all reviews (6 customer reviews)
• Amazon Best Sellers Rank: #728,553 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

27 of 27 people found the following review helpful:

5.0 out of 5 stars great reference, May 14, 1999

By A Customer

This review is from: Ultimate Fitness (Paperback)

Wow - I've never seen so many different martial arts conditioning exercises in one place. Tons of clear pictures make the exercises easy to figure out and each exercise describes how it applies to martial arts so you can figure out what ones you should be doing. Other background info about power, flexibilty, etc, is well organized without any useless fluff - to the point and easy to apply to martial arts. Great book for any style.

16 of 16 people found the following review helpful:

5.0 out of 5 stars Full of Very Useful Techniques to Improve Your Training, July 20, 2004

By 

John (Ohio, United States) - See all my reviews

This review is from: Ultimate Fitness (Paperback)

This book has strategies and exercises geared toward improving power, speed, perception, balance, agility, coordination, timing, endurance, accuracy, flexibility and mental strength. Also included are sections on nutrition, injury prevention and sample workouts that mix a variety of exercises from the categories previously listed. This book outlines a very direct and organized approach to the fitness aspect of martial arts training without any fluff or stylistic interpretations. Read it and immediately you will have an arsenal of good exercises for your fitness routine, at home or in a class. Highly recommended.

15 of 16 people found the following review helpful:

5.0 out of 5 stars get this book, June 4, 2002

By 

Rachel (savannah) - See all my reviews

This review is from: Ultimate Fitness (Paperback)

I practice Taekwondo, but no matter your martial art, this book is so detailed and helpful. Some exercises would be great in the Dojang, but you can do nearly all of them on you own. I believe even if you arent even a martial artist this book will whip you into excellent shape and you will have fun along the way.