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The Ultimate Guide to Stress Relief: A Comprehensive Approach to Eliminating Stress, Worry, and Anxiety, and Achieving the Peace of Mind You Deserve Paperback – November 3, 2010


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Product Details

  • Paperback: 212 pages
  • Publisher: CreateSpace Independent Publishing Platform (November 3, 2010)
  • Language: English
  • ISBN-10: 1456333089
  • ISBN-13: 978-1456333089
  • Product Dimensions: 5 x 0.5 x 8 inches
  • Shipping Weight: 10.4 ounces
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #6,050,379 in Books (See Top 100 in Books)

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1 of 1 people found the following review helpful By Paula Johnson on December 17, 2010
Format: Paperback
This is a really good book on stress relief. I've read several different books on the subject, and while I've enjoyed them all, I really liked this one a lot because it presetnts a wide range of different ideas, and you can pick and choose which ones you want to apply.

Most books that I've encoutered on this topic are basically organized around one central idea, and the book is just a long explanation of that core idea. I think this can be good for some people, but personally, I really appreciated having a number of different strategies to work with.

All of the strategies presented in the book are very practical and easy to implement. In fact,iI've had a number of times where I read an idea, set the book down, and could immediately go try the idea that I had just learned.

If you're looking for more of an "in-depth", systematic method for getting rid of stress from your life, this probably isn't the book for you. This book is designed to offer a wide range of options, and allow you to pick which ones you use and which you don't, and if that sounds appealing to you, this book will probably be just what you're looking for.
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