Ultimate Guide to Weight Training for Boxing (Paperback)

~ Rob Price (Author)
Key Phrases: strength training, one rep max, upper abs, Starting Position, Program Level, Fat Burning Training (more...)

Editorial Reviews

Review

I bought your Ultimate Guide for Boxing book a while back and have enjoyed it so much I went out and got my brother the Ultimate Guide for Golf. He is an avid golfer and if you help him half as much as you've helped me, I can see him winning states next year. Thanks!. --Rob D

I've been a boxing trainer for 14 YEARS and have trained many top notch fighters. Your book gave me a list of specific exercises for boxing that I never new existed. My boxers are on average quicker, faster, and stronger than they have ever been before. Not only that, but they are getting these benefits without struggling to maintain their weights. Personally, I USE a lot of what you've taught me in my everyday life. --Mike S

Your book gave me a list of specific exercises for boxing that I use in my life everyday. -- Mike S, Boxing Trainer for 14 years

Product Description

The Ultimate Guide to Weight Training for Boxing is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round boxing-specific weight-training programs guaranteed to improve your performance and get you results.

No other boxing book to date has been so well designed, so easy to use, and so committed to weight training. This book supplies you with a year-round workout program designed to increase punching speed and power in your jabs, hooks, and uppercuts. Following this program will raise your stamina and endurance which will result in extraordinary footwork that will have you dancing around opponents and hitting them with sharp combinations until the final bell.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

See all Editorial Reviews

Product Details

• Paperback: 176 pages
• Publisher: Sportsworkout.com; 2 Rev Exp edition (April 1, 2006)
• Language: English
• ISBN-10: 1932549463
• ISBN-13: 978-1932549461
• Product Dimensions: 9.8 x 7 x 0.4 inches
• Shipping Weight: 10.4 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (6 customer reviews)
• Amazon.com Sales Rank: #44,893 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #2 in	Books > Sports > Individual Sports > Boxing
  #51 in	Books > Health, Mind & Body > Exercise & Fitness > Bodybuilding & Weight Training

Customer Reviews

Most Helpful Customer Reviews

9 of 13 people found the following review helpful:

5.0 out of 5 stars boxing coach, August 27, 2003

By	dunstano martinez (hoston tx) - See all my reviews

This review is from: The Ultimate Guide To Weight Training for Boxing (The Ultimate Guide to Weight Training for Sports, 6) (The Ultimate Guide to Weight Training for Sports, ... Guide to Weight Training for Sports, 6) (Paperback)

Contains in datails everything what the boxer needs.No bulky muscles, but the right power for a winner.

2 of 3 people found the following review helpful:

5.0 out of 5 stars Maybe Not The Ultimate Guide, But A Darn Good One Anyhow, June 3, 2008

By	Shawn Kovacich "Author of the Achieving Kicki... (The Greatest Little City in the World) - See all my reviews

Even though I disagree totally with the title, "Ultimate Guide," I do have to admit that the contents of this book are right on the money and very specific to the sport of boxing. Although all of the exercises and stretches demonstrated in this book can be found in pretty much any good book on weight training and/or stretching, it is the specific focus of this book that makes it so unique. In other words, it is not the individual exercises in this book that make it such a great resource, but the way the material is presented to the reader whose primary focus is on improving their own boxing skills.

Although I didn't necessarily agree with absolutely everything the author presented in this book, I would have to say that I found at minimum at least 90% of the material in this book to be valid.

The majority of workout routines suggested in this book should be considered as just that, suggestions. Use them as guide to go by and create your own training routine based upon your physical abilities and personal goals.

I have already started incorporating several things that I picked up from this book into my own training regiment and have found that I have already made some improvements in just the first couple of weeks. This book was definitely worth the price I paid for it.

Shawn Kovacich
Martial Artist/Author of the Achieving Kicking Excellence series.

7 of 15 people found the following review helpful:

5.0 out of 5 stars A Knockout, January 15, 2004

By A Customer

This review is from: The Ultimate Guide To Weight Training for Boxing (The Ultimate Guide to Weight Training for Sports, 6) (The Ultimate Guide to Weight Training for Sports, ... Guide to Weight Training for Sports, 6) (Paperback)

This book made great suggestions for improving some of the most critical parts of being a successful boxer--endurance, power, agility, and speed. This book takes a healthy approach to boxing--it succinctly and clearly outlines how, depending on your experience and level of competitiveness, you should proceed on improving your ability as a fighter. I recommend this book without any hesitation.