Ultimate Guide to Weight Training for Golf Past 40 (Paperback)

~ (Author) "Warming up is an essential part of a weight-training routine..." (more)
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Editorial Reviews

Review

I've been using The Ultimate Guide to Weight Training for Golf for 8 weeks. I must say the results are amazing. I have added 7mph to my driver swing speed (109mph to 116mph) and my flexibility has increased dramatically. I have played a few rounds and feel I control the club much better at the top. I also don't fatigue at the end of the round. I never really thought working out made much of a difference, but your program works. A few friends just bought your book and have started their own programs. Thanks for a great service! --Chuck S

Thank you SportsWorkout for your help. I have improved my driving distance and with that my score improved also my confidence. I play high school golf but I didn't win many awards because of my inability to hit the ball far which left me with long iron and wood shots into the greens. Your golf book has really helped me develop great training habits and I am a much better golfer because of it! --Cole H.

The results are amazing. I have added 7mph to my driver swingspeed and my flexibility has increased dramatically. -- Chuck S, February 22, 2006

This book has really helped me develop a workout program that increases my distance and is easy follow. -- Cole H.

Product Description

The Ultimate Guide to Weight Training for Golf Past 40 is the most comprehensive and up-to-date golf-specific training guide for adults over 40 in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes who are looking to stay in shape and sharpen their game. This book features year-round golf-specific weight-training programs designed specifically to meet the needs of golfers over 40 and is guaranteed to improve your performance and get you results.

No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers past 40 of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf!By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems!

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

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Product Details

• Paperback: 168 pages
• Publisher: Sportsworkout.com; 2nd edition (October 1, 2005)
• Language: English
• ISBN-10: 1932549447
• ISBN-13: 978-1932549447
• Product Dimensions: 10 x 7.1 x 0.4 inches
• Shipping Weight: 10.6 ounces (View shipping rates and policies)
• Average Customer Review: No customer reviews yet. Be the first.
• Amazon.com Sales Rank: #96,490 in Books (See Bestsellers in Books)

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