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The Ultimate Healthy Snack List including Healthy Snacks for Adults & Healthy Snacks for Kids: Discover over 130 Healthy Snack Recipes - Fruit Snacks, ... Recipes, Gluten-Free Snacks and more! Paperback – January 22, 2011


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Product Details

  • Paperback: 202 pages
  • Publisher: CreateSpace Independent Publishing Platform (January 22, 2011)
  • Language: English
  • ISBN-10: 1456521268
  • ISBN-13: 978-1456521264
  • Product Dimensions: 6.7 x 0.5 x 9.6 inches
  • Shipping Weight: 12.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (23 customer reviews)
  • Amazon Best Sellers Rank: #807,835 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

BA Hons. Health & Fitness Expert Ezinearticles, health & diet business website owner. Researcher Writer of articles and books in Health, Nutrition and Fitness.

Customer Reviews

No table of contents or index.
anon
You'll find delicious and healthy snack ideas for everyone.
Read A Review
The recipes are quick and easy.
M. Montgomery

Most Helpful Customer Reviews

17 of 17 people found the following review helpful By Tess Messer on October 30, 2011
Format: Paperback
We have become a nation that consumes convenience and our declining health and our increasing body weights are proof that this convenience comes at a cost. This book aims to improve our eating habits while still providing an element of convenience.

I collect healthy snack books and I did not expect to find much here that cannot be found for free at many of the internet sites devoted to cooking and recipes but I was wrong.

This book especially shines in the categories related to gluten free and low carb snacks. The author includes four bread recipes that are made without wheat as well as two granola bar recipes that are also gluten free.

I was skeptical that my kids would consume or enjoy the veggie brownie but I was pleasantly surprised when they gobbled them up without question and asked that I make more, alas these are just a treat so I made them the broccoli bites instead and these were met with the same amount of enthusiasm.

Some of the other kid suggestions were not as popular however. The cucumber spread was unfortunately declared, "totally gross" and the bean salsa did did not fare much better. Oh well, you can't win them all.

On the adult side there are some incredibly creative and wonderfully tasting snacks. My favorites include the 'Crunchy Veggie Treat' and the 'Zucchini Hash Browns'. Getting the recipe for the 'Crunchy Veggie Treat' may be enough reason to get this book, it is that good.
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13 of 13 people found the following review helpful By Sandy on October 30, 2011
Format: Paperback
This book has snacks for every day, for after school, for parties, for midnight snacks and for dinner time side dishes. I found a wealth of recipes in this book that I found to be easy to recreate and that did not require a bunch of expensive health food store ingredients. The weight loss snack section is especially helpful and the smoothie section for kids reminded me that I had not made smoothies for the kids in a long time and that they always enjoy them despite the fact that they are packed with nutrient rich substances.
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11 of 11 people found the following review helpful By Read A Review on March 21, 2011
Format: Paperback
I'm a book hoarder, especially cookbooks and recipe books. I'll admit, although I probably have over 300 books (yes, that's a low guesstimate) I don't always read or use the books I collect. The Ultimate Healthy Snacks List including Healthy Snacks for Adults & Healthy Snacks for Kids: Discover over 130 Healthy Snack Recipes - Fruit ... Recipes, Gluten-Free Snacks and more! is not one of those books that will collect dust on my shelves! It's filled with great snack ideas, no matter your age or what type of diet you're on or allergies you may have. You'll find delicious and healthy snack ideas for everyone.

So often when people are on a diet they get books about meals but don't think about what they'll eat between meals and this is where they often fall off the dieting wagon. The Ultimate Healthy Snacks book will help you stick to your health plan since there are over 130 different snack recipes to choose from!
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4 of 4 people found the following review helpful By HonestReviewer on July 17, 2011
Format: Paperback
The summer is now here in full force and the temperatures are rising everyone. We are all looking for light and refreshing snacks. Every season needs it's own cooking inspiration, and The Ultimate Healthy Snacks List is the one you will need for the hot summer months. If you want to be refreshed and want to get something light, and yet you do not want the same boring snacks, this is the book for you. Full of creativity, full of new ideas, and above all full of inspiration to be creative and savor what you eat!

We should not forget to mention that these are HEALTHY snacks. This is a huge point in favor of this book. The author does not cut any corners and truly tries to find the healthiest snacks, avoiding the boring and unhealthy combinations. The snacks are all tried and tasted so to speak, and they are wonderful. All the ones I have tried have exceeded my expectations. Thank you once again to the author for a great book. I can now enjoy the summer even more!
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4 of 4 people found the following review helpful By Ken McFarland on July 12, 2011
Format: Kindle Edition
Pretty much every day, we read or hear that obesity is becoming a "growing" problem (pun possibly intended!). But truly, this health crisis is no laughing matter. And one of its chief causes is that what most of us choose to snack on is so clearly unhealthful: high in fat, sugar, and salt - and low in real nutrition needed to keep weight in check, or to lose it.

Culturally, things have shifted in recent decades. We're no longer a country where families sit down three times a day for meals around a table. Instead, we eat "on the run," snacking on whatever is nearest and easiest. And so often, our snacking choices are not only "fast" food - but they are also a fast road to major health problems: obesity, diabetes, heart disease, even cancer.

So how about some help? How about a book crammed with 130 snack recipes with one goal in mind - offering healthy alternatives to those salty chips or fat-laden donuts?

The Ultimate Healthy Snacks List of Recipes contains over 130 recipes you and I can start using immediately: fruit snacks, veggie snacks, snacks for weight loss, awesome smoothies, fast sandwiches, snacks for adults, snacks for kids, even gluten-free snacks!

If you're short on time, as I am, and can't afford hours preparing food, this book is such a blessing of time-saving and good health! And the recipes here aren't made of sawdust and twigs and hay - they are truly mouth-watering and appetizing.
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The Ultimate Healthy Snack List including Healthy Snacks for Adults & Healthy Snacks for Kids: Discover over 130 Healthy Snack Recipes - Fruit Snacks, ... Recipes, Gluten-Free Snacks and more!
This item: The Ultimate Healthy Snack List including Healthy Snacks for Adults & Healthy Snacks for Kids: Discover over 130 Healthy Snack Recipes - Fruit Snacks, ... Recipes, Gluten-Free Snacks and more!
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