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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level Paperback – July 3, 2012
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About the Author
Jason Warner is an ISSA certified strength and conditioning trainer living and training in Murray Bridge, Australia.
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Top Customer Reviews
Most Recent Customer Reviews
Good primer for those getting started as well as some good suggestions for those who have jump rope experience.Published 18 months ago by Bruce Kelly
I ordered this book for a youngster. I was surprised to see it had the word "kickass" on the cover subtitle. So I never gave the boy the book. It was disappointing.Published on May 26, 2013 by Ruth C. Fennessey
I really didn't learn that much new, but then I've jumped rope off and on for years. Its probably a better book for someone who has never use a jump rope for conditioning. Read morePublished on December 8, 2012 by Gordon