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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level Paperback – July 3, 2012


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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level + 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups + 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
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Product Details

  • Paperback: 192 pages
  • Publisher: Ulysses Press; 1 edition (July 3, 2012)
  • Language: English
  • ISBN-10: 1612430600
  • ISBN-13: 978-1612430607
  • Product Dimensions: 9.2 x 7.5 x 0.4 inches
  • Shipping Weight: 8.8 ounces (View shipping rates and policies)
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Best Sellers Rank: #420,630 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Brett Stewart is a NCCPT certified personal trainer, endurance athlete and author of 7 Weeks to 50 Pull-ups, 7 Weeks to 300 Sit-Ups and 7 Weeks to Getting Ripped. Brett resides in Phoenix, AZ.

Jason Warner is an ISSA certified strength and conditioning trainer living and training in Murray Bridge, Australia.

Customer Reviews

3.8 out of 5 stars

Most Helpful Customer Reviews

6 of 6 people found the following review helpful By Brooks W on August 20, 2012
Format: Paperback
A family member recommended I take a look at this book for a new way to get my cardio work in, so I figured I'd give it a shot. Wow! The workout was intense and a definite bump over running or biking. A great book...recommended for anyone wanting to switch up their exercise routine!
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4 of 4 people found the following review helpful By b2theburns on September 22, 2012
Format: Paperback
I am a runner! This summer I was traveling a lot by car, plane, and boat. This did not allow me to get my miles in. I needed to keep my cardio up so I tried this book...it worked! I put the book and jump rope in my bag and I had a portable workout! I also continued the program when I was not traveling and able to get my runs in. Brett has provided a workout that is different and difficult. I enjoy taking a playground game and turning it into a workout! I use to only think of jump roping as jump vertically over a rope and maybe throwing in a double under every now and again. This book adds variations to jumping rope to keep it interesting and engaging. If you want a quick way to elevate your heart rate the workouts in this book will do just that!
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8 of 11 people found the following review helpful By Emily Canibano on July 4, 2012
Format: Paperback
I received a review copy of this book and loved it. Great descriptions regarding techniques, new "moves" to me with the jump rope, crisp photos with good details. I can't wait to take what I learned and start a jump rope cardio class at my fitness studio!
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1 of 1 people found the following review helpful By double R on September 3, 2012
Format: Kindle Edition Verified Purchase
I have completely reconnected with my jump rope and it is real, have added more rope training to my Karate class and we see the improvement right away!
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