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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level Paperback – July 3, 2012


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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level + 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups + 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
Price for all three: $32.01

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Product Details

  • Paperback: 192 pages
  • Publisher: Ulysses Press; 1 edition (July 3, 2012)
  • Language: English
  • ISBN-10: 1612430600
  • ISBN-13: 978-1612430607
  • Product Dimensions: 0.4 x 7.5 x 9.2 inches
  • Shipping Weight: 8.8 ounces (View shipping rates and policies)
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Best Sellers Rank: #483,771 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Brett Stewart is a NCCPT certified personal trainer, endurance athlete and author of 7 Weeks to 50 Pull-ups, 7 Weeks to 300 Sit-Ups and 7 Weeks to Getting Ripped. Brett resides in Phoenix, AZ.

Jason Warner is an ISSA certified strength and conditioning trainer living and training in Murray Bridge, Australia.


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Customer Reviews

3.8 out of 5 stars
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Most Helpful Customer Reviews

6 of 6 people found the following review helpful By Brooks W on August 20, 2012
Format: Paperback
A family member recommended I take a look at this book for a new way to get my cardio work in, so I figured I'd give it a shot. Wow! The workout was intense and a definite bump over running or biking. A great book...recommended for anyone wanting to switch up their exercise routine!
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4 of 4 people found the following review helpful By b2theburns on September 22, 2012
Format: Paperback
I am a runner! This summer I was traveling a lot by car, plane, and boat. This did not allow me to get my miles in. I needed to keep my cardio up so I tried this book...it worked! I put the book and jump rope in my bag and I had a portable workout! I also continued the program when I was not traveling and able to get my runs in. Brett has provided a workout that is different and difficult. I enjoy taking a playground game and turning it into a workout! I use to only think of jump roping as jump vertically over a rope and maybe throwing in a double under every now and again. This book adds variations to jumping rope to keep it interesting and engaging. If you want a quick way to elevate your heart rate the workouts in this book will do just that!
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8 of 11 people found the following review helpful By Emily Canibano on July 4, 2012
Format: Paperback
I received a review copy of this book and loved it. Great descriptions regarding techniques, new "moves" to me with the jump rope, crisp photos with good details. I can't wait to take what I learned and start a jump rope cardio class at my fitness studio!
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1 of 1 people found the following review helpful By double R on September 3, 2012
Format: Kindle Edition Verified Purchase
I have completely reconnected with my jump rope and it is real, have added more rope training to my Karate class and we see the improvement right away!
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