The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program [Paperback]

Greg Isaacs (Author)

Book Description

Publication Date: September 1, 1996

Presents Issacs' proven training methods and details a 12-week cross-training and eating program that guarantees lower body fat, toned muscles, and more endurance and flexibility.

Editorial Reviews

Amazon.com Review

Greg Isaacs, corporate fitness director of the Warner Bros. Studios, has packed this book with the total package about how to make your body shed the fat it so ably and willingly has stored over the years. It promises up to a 30 percent body-fat loss, 50 percent increase in aerobic fitness and 40 percent increase in muscular strength in just 12 weeks. But even if you don't get those startling results, you can still use this book as a starting point for a successful, sustainable fitness program.

About the Author

Greg Isaacs acts as the fitness director of Warner Bros. Studios. Building upon his studies in kinesiology and physical education, Greg maintains close contact with the medical and scientific communities and together with his experience as a professional triathlete, has worked to develop his own principles of training and self-motivation.

Product Details

• Paperback: 192 pages
• Publisher: The Summit Publishing Group (September 1, 1996)
• Language: English
• ISBN-10: 1565302036
• ISBN-13: 978-1565302037
• Product Dimensions: 10.7 x 8.3 x 0.7 inches
• Shipping Weight: 1.6 pounds
• Average Customer Review: 4.3 out of 5 stars  See all reviews (7 customer reviews)
• Amazon Best Sellers Rank: #582,984 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

22 of 22 people found the following review helpful:

5.0 out of 5 stars Excellent and it WORKS!, July 31, 1998

By A Customer

This review is from: The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program (Paperback)

The Ultimate Lean Routine show you the step by step and day by day process to drop fat, build muscle and strength, increase aerobic fitness, and look a lot better. The LOG BOOK and WORKSHEETS are very very helpful. And the diet section makes the process much easier. An excellent, readable, fun, fast way to get in shape.

12 of 13 people found the following review helpful:

5.0 out of 5 stars Great Book, June 7, 2000

By A Customer

This review is from: The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program (Paperback)

I used this routine last year for about 4 months, and found that I could achieve results that I had been unable to reach previously. Top notch stuff.

18 of 21 people found the following review helpful:

3.0 out of 5 stars diet difficult to follow, January 2, 2000

By 

lkl (usa) - See all my reviews

This review is from: The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program (Paperback)

i liked the workout routines and overall it is a good book, but the diet breakdown was quite confusing with all the different percentages that you needed to figure out. not a simple plan.