Ultimate Nap

Dr. Jeffrey Thompson | Format: Audio CD

Product Details

• Audio CD (June 20, 2006)
• Original Release Date: 2006
• Number of Discs: 1
• Label: Relaxation
• ASIN: B000FFJ7ZO
• In-Print Editions: Audio CD  |  MP3 Download
• Average Customer Review: 4.6 out of 5 stars  See all reviews (13 customer reviews)
• Amazon Best Sellers Rank: #63,908 in Music (See Top 100 in Music)

Track Listings

1. 10-Minute Nap

2. 20-Minute Nap

3. 30-Minute Nap

Editorial Reviews

About the Artist

Dr. Jeffrey Thompson’s clinical research with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks can alter states of consciousness and induce mind-body healing. His audio programs are used by Fortune 500 companies, health care professionals, and individuals worldwide.

Product Description

Research has shown that regular napping can decrease stress, increase our ability to learn and work efficiently, enhance creativity, and improve our overall health. Simply listen to this clinically proven musical system anytime to experience the ultimate nap.

The Ultimate Nap CD Story Dr Thompson has crafted a unique napping system which quickly takes you from a stressed and alert state to a deeply recuperative nap-sleep state. The pioneering research behind this audio CD is based on a multi-hospital program Dr. Thompson developed for nurses who had only 10 minutes, during their short breaks from high stress work to rest, relax, and renew.

• Based on 25 years of clinical research • Choose from 10, 20, and 30 minute programs • Each nap program ends with soft chimes to gently awaken you • Use with any ordinary speakers or light headphones • Contains no spoken words or subliminal messages

Customer Reviews

Most Helpful Customer Reviews

42 of 42 people found the following review helpful:

5.0 out of 5 stars Great for those on the go..., August 2, 2007

By 

J.J. (usa) - See all my reviews

Amazon Verified Purchase

This review is from: Ultimate Nap (Audio CD)

I bought this CD for my husband, who is a computer programmer. He often complained that by the middle of the day, his mind felt burnt out after a morning of staring at the computer screen. He has limited time for breaks, so napping is not easy. When I found this CD, I thought it would be worth a try.

And... it works. He loves it. Even the 10 minute nap revives him, and he gets to start the second half of his work day feeling brand new. (He naps in his car.) I have to say... he comes home in a much better frame of mind, too... so, it's improved both of our lives! Definitely worth it.

I enjoy it myself, although I don't use it as often. I was concerned about falling asleep and not waking back up, but it's easy to wake back up with the chimes at the end of each track. I enjoy all of Dr. Thompson's work, but this is probably the best for people who need a refresher in the middle of their workday, and don't have much time for it. The delta waves take the listener into a deep sleep. Even 10 minutes makes a BIG difference.

15 of 15 people found the following review helpful:

4.0 out of 5 stars Very good to recharge your batteries!, November 15, 2007

By 

A. Thomas "The Light" (Utah) - See all my reviews
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Amazon Verified Purchase

This review is from: Ultimate Nap (Audio CD)

It took a little while to get used to it, but I've grown to love this CD.
As mentioned in other reviews, it has three tracks of 10, 20 and 30 minutes; which are ended with nice bell sounds. The music is relaxing and beautiful.
I only gave it four stars because in my personal opinion the naps could have been a bit longer, maybe 20, 30 and 40. Many times at the end of the 10 minute one I've still felt very tired and continue on the next one!
But obviously we are not all created equal and I'm sure some others would be just fine with a quick 10 min. nap.
Overall, this is a very well made CD and I happily recommend it.

14 of 16 people found the following review helpful:

5.0 out of 5 stars Time for a little nap, September 13, 2007

By 

Debbie Alderson "MOM OF MANY" (UVALDE, TEXAS) - See all my reviews
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Amazon Verified Purchase

This review is from: Ultimate Nap (Audio CD)

When you only have a little time and a lot of tired, this is the perfect cd. A small nap will leave you refreshed and ready to go. I highly recommend.